Sprint

I'm Panama and I currently skate for the Rollergirls of Central Kentucky I'm Modelo Negra & I currently skate for the Texas Rollergirls Rec-n-Rollerderby League. I'm Sprint Julep and I currently skate for the Cincinnati Rollergirls

[derbyonthespectrum]

[Image: Gotham Girls Roller Derby warming up in Black Lives Matter shirts at WFTDA championships]

[sprintjulep]

This morning I got an unexpected email inviting me to join an awesome roller derby league & today I came home to new skates 😊

[sprintjulep]

Yaaaasss Workout Queens! (at Planet Fitness - Lexington, KY)

[threatavansufferin]

If you can’t deal with new roller derby – athletic and competitive, positive and uplifting – if you still hold on to the old beer league derby mentality that shoving people, kicking them while they’re down, mocking them openly on and off the track, and introducing a form of corporal punishment as an “mvp award” is hilarious:

Please don’t schedule games with real roller derby leagues.

[sprintjulep]

protect your peace.

[sprintjulep]

10 more weeks y'all.

[sprintjulep]

1.6.15 #fitness #fitbit #fitbitsurge #12weekprogram #biggestloser #Sprintjulep

[sprintjulep]

I'm on the way to the gym & this guy's all snug as a pug 😒😒

[sprintjulep]

Insanity Day #1. Work. Pilates Class. Mile Run. Stairs. #insanityfittest #insanityworkout #pilates #12weekchallenge #biggestloser #fitbitsurge #fitbit #Sprintjulep #fitness #workout

[sprintjulep]

Biggest Loser at work starts tomorrow so I'm meal prepping. These are turkey bacon, onion, tomato & garlic egg muffins 🍳🍳 12 week challange accepted! #eggmuffins #biggestloser #12weekchallenge #Sprintjulep #fitbit #fitbitsurge #12weeks #fitness

[sprintjulep]

Happy New Year to me! Add me to your FitBit challanges [email protected] #fitbit #fitbitsurge #fitness #myfitnesspal #training

[sprintjulep]

A mixed cardio day As well as arms & abs & shoulders weight training day

[sprintjulep]

Completed my first Spin class 55 minutes at 17 miles & some weight lifting after #spinning #sprintjulep #rollerderby #ymca #spinclass #training #weightloss

[sprintjulep]

TRAINING 💪👊 #training #rollerderby #sprintjulep #myfitnesspal #mfp #6weeks #bodymediafit (at YMCA of Central Kentucky)

[sprintjulep]

I attended roller derby practice for 2 hours last night, weight lifted in the morning & walked around all day. I think my bodymediafit has been a little inaccurate lately. I'm also struggling with getting a good night's sleep. Any recommendations on sleeping better & longer? #fitness #bodymediafit #insomnia #weightloss #bodymedia #jawbone #jawboneup #sprintjulep #rollerderby #mfp #myfitnesspal

[healthrelieve]

[sprintjulep]

13 lbs down since the beginning of the year! Only 10 more until my ultimate goal! Add @sprintjulep on myfitnesspal #mfp #myfitnesspal #goals #strength #weightloss #athlete #sprintjulep #rollerderby #crosstraining #13 #13lbs #10lbs