[squaduck]

Just because I need to introduce it somehow, here's the bare minimum:

New sideblog for Linux/tech posting:

@haruna-official

Also, I'm on WAFRN (currently unused):

@[email protected]

@[email protected]

I'll write a proper intro post later.

[theparadoxspace]

those posts complaining about greasy hair arent exaggerating btw, it really makes you feel like everything in your life is going wrong and falling apart. and then you shower and it turns into a normal tuesday

[flareonfloof]

reblog this to pet the user you reblogged from please

[shinolavolume1-deactivated20240]

Dragonball: Evolution (2009) BEST SCENE

[forestgreenandgray]

Hey do you know what rumination is?

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

What to Do When You're Triggered

[tikkunolamorgtfo]

Just want to add that if you're on the spectrum, you may also experience Autistic Rumination, which is distinct from the obsessive variety, despite the two having some overlapping characteristics!

[preserving-tiktok]

[skibidingus]

[thanook]

i bet it feels so good to crunch some numbers

[jugglingmylab]

UPDATE ALERT UPDATE ALERT!

WHOALY SHIT???????????

WOME N ARE FUCKING REAL

[jugglingmylab]

guys.......... this might be peak

[dragongirlsweetie]

a lot of tgirl fantasies are like what if i got turned into a girl and it wasn't my fault so nobody could get mad at me. and everyone was nice to me too.

[dragongirlsweetie]

and what if i had scales and i was really cute.

[lastoneout]

turns out "everything you have ever wanted is on the other side of this fear" is a great trans mantra but also a good mantra if you have OCD

[lastoneout]

Also a cool thing to say out loud before picking up a sword!!!!!

[t1ny69fr0g]

[antennafarm]

Visit Original Link

[theehorsepusssy]

[daveedmee]

airplane ears

[daveedmee]

why so paws

[disabledandtrans]

email to: [email protected] or fill out this form

[disabledandtrans]

progesterone tracker is here.

oestrogen tracker is here.

testosterone tracker is here.

if you experience any disability or neurodivergency please fill out this form. it is equally important to me to have data that says progesterone doesn't affect autism or testosterone doesn't make you hard of hearing or whatever, as it is to document changes. so if you have any health condition. please fill it out. even if it to say "no change". i am begging you all.

and if you can't. please. please do reblog. i need this to be as big as humanly possible. it is the best way forwards to inform decisions.

[dead-mad]

[Image description: Text on a light purple background that reads "Are you disabled? Mad? Do you wish you knew how HRT would affect you? Me fucking too!!! This is why I have created the Trans and Disabled database! Based of self-reporting across the world. If you want to self-report or access the database, email me an [email protected]. For reports I need your HRT + condition + changes if any". /End ID]

[ijustwannafallunderyrsawteeth]

Estrogen is linked to autoimmune issues (why they primarily affect cis women in the research) so I'm curious to see if that's reflected in this research

[transmortifried]

genuinely fucked up that if i want to interact with someone online i have to say words and have a conversation instead of just mashing my face against them like a cat

[anakachow]

reblog to mash your face against your mutuals like a cat

[pobblebonked]

work, eat and play

commission for alyssawurt