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@sstmississauga
Check out Part 2 of our 'Sports Nutrition On The Road' series and leant how to combat dehydration and jet lag while traveling! Copy and paste link ( http://wp.me/p63fUj-AF ) or check out our Facebook page for the direct link! #hydration #travellingathlete #jetlag #ontheroadnutrition #sportsnutrition #athletenutrition #nutritionforperformance @thebaseballzone @sstcanada (at SST Mississauga)
SST Mississauga wants to welcome our newest member, Joy Okingo. That look of determination!! This girl is going places! #badasskids #chicksthatlift #girlpower #sststrong #weightloss #fitspo #fitness (at SST Mississauga)
A broken thumb isn't going to get in this guys way! Ryan and his coaches are making adjustments to his training so he can keep making gain! #starring #theresalwaysaway #gottakeeptraining @thebaseballzone @sstcanada
Lumina is the newest member of our Butts & Guts 21-day Bootcamp! Making her way through her first group workout! . Check out the link to sign-up for your 21 days! http://hubs.ly/H03r-nC0 (at SST Mississauga)
Superstar athlete of the week! 6 year old Hudson working his way through a tough obstacle course! Obstacle courses are a great way to teach young athletes speed, agility, coordination and strength while keeping them focused and interested in training! Check out this link for your FREE demo and get your young athlete started today! http://info.thebaseballzone.ca/get-a-free-one-on-one-trial-session-for-strength-speed-vertical-jump #sststrong #sstfast #fundementals #startingthemyoung #youngathletes #obstclecourse (at SST Mississauga)
Not feeling ready for summer yet?! We have a great solution! Our 21-day Boot Camp launched this week. Email Courtney at [email protected] to get your 21-day started!! In the mean time check out our blog series on the 12 everyday habits that are making you constantly hungry! Part 1 - http://wp.me/p63fUj-At Part 2 - http://wp.me/p63fUj-AF Part 3 - http://wp.me/p63fUj-AL Part 4 - http://wp.me/p63fUj-AY Part 5 - http://wp.me/p63fUj-B4 #buttsandguts #summerbody #bootcamp #weightloss #fatloss @thebaseballzone (at SST Mississauga)
We are just DAYS away from our Summer 21 day Butts and Guts challenge! Copy the link for more info and to register: http://hubs.ly/H03r-nC0 What do you get in 21 days? 1. My BluePrint Nutrtion consult specifc to your needs 2. 21 day energy system program 3. 2 Butts and Guts sessions per week 4. 21 day Fat Burning plan 5. and most important...LOSE WIEGHT!! 3 locations..SST Burlington, SST Mississauga and Sst Oakville #fatloss #weightloss #bootcamp #summerbody #buttsandguts (at SST Mississauga)
Just a reminder of out holiday hours this coming weekend! Have a great and safe holiday weekend celebrating our AWESOME country! 🎉🇨🇦🎉 (at SST Mississauga)
SST Mississaugais excited to start on-site SAQ training with the 2003 @rushcanada boys! Looking forward to getting #SSTFast this summer!! @thebaseballzone @sstcanada #soccer #SSTSoccer #inseason #saq #soccerpractice #soccerseason (at Sheridan College)
Tiana Cosentino absolutely killing a brutal 20-minute AMRAP! Prowler pull, sprint, backwards sled drag, and burpees! #sststrong (at SST Mississauga)
12 year old jujharjit with a big 200lbs backward sled drag followed by some explosive MB throws. #sststrong #sledpulls #200lbclub (at SST Mississauga)
Soccer athletes Aidan Silveria and Spencer McKee taking advantage of the summer weather, working on change of direction drills. Check out the link and see why in-season strength and conditioning is so important to your sport performance, no matter what sport you play!! (http://blog.thebaseballzone.ca/8-reasons-for-an-in-season-baseball-strength-and-conditioning-program) #SSTFast #inseason #soccer (at SST Mississauga)
The roads in Mississauga are about to get a little more treacherous! Big birthday shoutout to @malkolm.barrett24! In tonight for a birthday workout getting #sststrong. (at SST Mississauga)
We would like to welcome @andrewokingo back to SST Mississauga for the summer! Andrew just completed his first year at #riversidemilitaryacademy in their sports program. We are excited to have him home for the summer months to make some serious gains and get #sststrong (at SST Mississauga)
Just a reminder that there will be no F.A.S.T. Camp on Monday June 6th. Classes will resume on Wednesday June 8th at 6pm!! Want to try a FREE session?! Click the link (http://info.thebaseballzone.ca/get-a-free-one-on-one-trial-session-for-strength-speed-vertical-jump?__hssc=214735880.3.1464810048993&__hstc=214735880.a786daa5f55b36ea36ac5419f3bdec79.1411665105880.1464737112059.1464810048993.25&__hsfp=1505574346&hsCtaTracking=44e8819f-81fd-4bc1-a8b2-2e9e70fc69ae%7Cf74464e0-8b50-4f16-b6b8-01c502870663) and start getting #SSTFast today! (at SST Mississauga)
Ontario Terriers athlete Liam Carey has worked incredibly hard this off-seasons putting on over 10lbs; 9lbs of which was lean mass and increasing his force output by over 500N! Looking forward to see his new size, power, and hard work pay off this season! #sststrong @thebaseballzone (at SST Mississauga)
@rushcanada 12-13year olds finished up their 10th week of team training with us last night. Shayden won our team finisher and earned himself a sweet @sstcanada and @teamallmax swag pack! Looking forward to seeing how much these athletes have improved at testing next week! #sststrong If interested in team training for your athletes email [email protected] to book your FREE team demo (at SST Mississauga)