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@stepstoskinny-blog
08.01.12
Blueberry oatmeal (soya milk, yoghurt and honey)
Broccoli and stilton soup
5 oatcakes
Spoonful of peanut butter
Large handful of nuts and seeds
Diabetic Turkish delight bar
Baked potato with tuna in a yoghurt dressing
6 vodka diet lemonades
1 hr walking
1 hr dancing
1800/1800
07/01/13: Creamy chocolate oatmeal with flaxseed, peanut butter, chopped almonds and warm raspberries; strawberries and half an apple, a cup of green tea
07.01.12
Mug of green tea
Broccoli and stilton soup
Four oatcakes with margarine
Puy lentils with low-fat soft cheese
Raspberry and vanilla oatmeal
Steak goulash
3 After Eights
3 schnapps and diet cokes
2 hrs walking
1800/1500
I want a jawline sooo bad.
friend: i just eat when i'm hungry and stop when i'm full
me: what is this sorcery
A year or so later, and I'm back. Hello, followers who didn't abscond - nice to see you again! University living has so far involved far too many drunken portions of chips and cheese so I'm back on the plan, firing on all cyclinders, drowning in green tea etc
Please say hi if you remember me and especially do if you don't! I'm gonna need all the support I can get.
runeatlove:
Why does banana always taste better chopped up?? :)
MILESTONE
SO WII FIT SAYS I'M IN THE HEALTHY BMI RANGE TODAY, FOR THE FIRST TIME SINCE PRETTY MUCH EVER
EVER
EVER
SO I'M GOING TO CALM DOWN AND STOP POSTING ALL IN CAPITALS NOW
BYE
How awesome is myfitnesspal.com?
I made an account today after coming to terms with the fact that I cannot count calories to save my life, and I love it! Turns out I should be eating more. Score.
30.05.11
2l water porridge with sunflower seeds and honey punnet of strawberries baby carrots two dark rye crackers with houmous slice of wholemeal bread with tuna crunch topping muesli with soya milk dried mango banana two chocolate biscuits slice of wholemeal bread with peanut butter 45 mins at the gym 10 mins walking
gettingfitforlife:
I thought this was well-covered in the fitblr community, but since I keep seeing posts about this, and I’ve seen people give advice that makes that seem okay, I’m going to try to explain why it’s not. I’ve made this mistake before. I wish people would do a bit more research about what they are...
Useful to know, because this is pretty much what I did today. Nice to know I can (and should) have a snack!
Someone my age from the UK :DCongrats on the 18lbs lost! That's fantastic! And I'm jealous of your hip to waist ratio, I'm pretty sure I'm an apple shape, the last time I did my ratio I was on the "bad" side of it! x
Cheers! And I'm jealous of your lack of enormo-thighs, something us pears are cursed with, haha. Nice to meet you by the way x
Finished my 1.5l bottle of water already
Boo-yah. Onto peppermint tea now, I should think.
Don't turn a bad meal into a bad week. So you made a poor food choice. You're human. Don't give up and throw in the towel just because you overate. Jump right back into things at your next meal. No biggie.
