Stockley Gardens

[whosyourfavoritekevin]

Ultimate Party Song.

[byzanwolf]

Ahroof!

So a friend of mine had asked me to come up with a workout plan he could do to get started exercising. I came up with a 5 day split that is easy for anyone who wants to get started and all you need is resistance bands. You can get a set like in the picture for $20 on amazon. It’s not something that will get you huge and bulging with muscles, but if you’re looking for a cheap way to start getting into exercise you really can’t beat it. 

There are 3 days of weight training and 2 days of cardio of your choosing. I tried to be specific with directions but if you need further assistance google is your best friend for it or you can ask me :) And remember to use weight you can handle as well as make sure you use proper form and do proper warm ups to avoid injury. 

These are the links: 

Chest and Back: https://ibb.co/dKgMHa

Legs and Shoulders: https://ibb.co/gm4xqv

Arms: https://ibb.co/eF1z3F

Schedule: https://ibb.co/e0MMHa

[tvneon]

[tvneon]

[memesonthehour]

[stockleygardens]

omw philly

[damonabnormal]

On the lookout …  Philadelphia _ summer 2019

[kristina100000]

God u know when ur sleepy drunk or high and ur trying to plug the charger into your phone but you keep missing the phones pussy like stay PUT

[blackmules-deactivated20200205]

the phone’s WHAT?

[kristina100000]

ITS

[screenshotsofdespair]

[househunting]

$400,000/3 br/2850 sq ft

Other, TX

built in 1958

[nursery-4-clowns]

[obviousplant]

Anthur

[catchymemes]

Life hacks

[geekandmisandry]

[peppylilspitfuck]

This just stabbed me in my childhood

[opossummypossum]

[lotad]

[grimauxiliatrixofficial]

op: *knock knock*

them:

:V

:V :V :V :V :V

[jordyjinx]

[obviousplant]

Bad First Dates

[shitty-car-mods-daily]

Nani ?

[altotrain]

OP change your name

[ndiecity-deactivated20241101]

No they’re right this time

[gothboigucci]

[randomdeinonychus]

I’m somehow both sides of this conversation.