JANE

Instagram: @strongwithjane

[strongwithjane]

REMINDER 💗👇🏻

Lifting weights, going to the gym, exercising or moving your body - SIMPLY BECAUSE YOU ENJOY DOING SO, is as valid & as great a reason as any other! 😁✌🏻

[strongwithjane]

I don't know who needs to hear this but:

Lifting weights isn't as scary as you might think 😉

[strongwithjane]

Reminder ✨

The 'best time' of the day for you to exercise is really the time that suits YOU & that fits nicely into YOUR daily routine ⚡

[strongwithjane]

⚡Two things I think we need to stop apologizing for ⚡:

1) Not responding or getting back to messages right away

2) Taking time off Instagram if you needed it

[strongwithjane]

Reminder that it's okay to;

⚡ not feel productive all the time

⚡ ask for help if you need it

⚡ say no to things that don't serve you

⚡ feel anxious about lockdown ending & going back out into the world again

[strongwithjane]

I don't know who needs to hear this but it's really okay to take days off from exercising.

Rest days are so important for your body, your mind & your relationship with exercise!

[strongwithjane]

Remember that it's never too late to:

✨ learn how to strength train/lift weights

✨ find fun new ways of moving your body

✨ or return to a form of exercise you used to enjoy!

[strongwithjane]

A gentle reminder that exercise doesn't have to have anything to do with:

- losing weight

- 'torching' fat

- 'burning' calories

- getting a 'bikini body'

- 'dRoPpIng a dReSS siZe'

- earning your food

- punishing your body for how it looks

- punishing yourself for something you ate

[strongwithjane]

a thought: instead of trying to bond with others by speaking negatively about our bodies, our weight or the way we look - let's have conversations about the more interesting things about ourselves & our lives, & the things that really matter to us 💗

[strongwithjane]

me waiting for the government to tell me when I can reopen my fitness studio again:

[strongwithjane]

As a fitness professional, I will never assume someone’s fitness level, health or goals based on what they look like.

[strongwithjane]

View this post on Instagram

A post shared by Jane⚡Anti-Diet Strength Coach (@strongwithjane)

🙌🏻

[peonyswimwear]

[strongwithjane]

https://www.instagram.com/p/CKOMaIhh71Q/?igshid=1bel71n6vsbjn

View this post on Instagram

A post shared by Jane⚡Anti-Diet Strength Coach (@strongwithjane)

[lewerta]

twilight flow

by Nicholas Steinberg

[alooha]

[strongwithjane]

would love to be sitting here 😍

[strongwithjane]

Just as there are many spaces on social media dedicated to talking about losing weight, fat loss & dieting etc, then spaces that choose NOT to talk about these things, should also be allowed to exist 🖤