*Disclaimer: Iām taking the term āBurn-outā kind of lightly in this post because if itās severe you should seek out professional help!*
There are plenty posts on how to avoid getting a burnout but not how to get back on track, so I decided to make one. Iāve had a burnout for the past month which stressed me out even more and I managed to get over it so I hope I can be helpful to others!
how to get your life back on track
do little things that cheer you up
how to not care about what others think
6 reasons youāll be alright
recreate starbucks drinks and snacks
hi vegan foodies!Ā (+extra)
Cleaning up & Organization
how to organize you school work
minimalist school organization
how to get motivated to study
improve study skills/ guideline to start studying
different ways to study (!!)
catching up on schoolwork
important study youtube channels
what to do with your lifeĀ help
those exams areĀ ābout to catch these hands
foreign language cartoons
all the masterposts i reblog ^^ (scroll a lot!)
my favorite instrumentals
大äø夫 /Ā ź“ģ°®ģ playlist
my 8tracks playlists (i take requests ^^)Ā
If youāre in middle of a busy school period; just stop. Thereās no point in forcing yourself. Just rest and if you want, tell your teachers/parents. My parents think iām superwoman and my teachers are snitches so iād rather not, but if you can trust theĀ āadultsā, iām sure theyāll be happy to listen to you.
Dance, sing, cleanĀ and/or scream your frustrations away. I do all of those (screaming when itās really too much) when iām mad at myself. I just keep myself busy with an activity that requires all my attention.
Listen to music that sound happy. That kind of music forced me to smile and not frown.
Donāt think 24/7 about what you have to do the next day or whatever. It just stresses you more and reminds you of what you still have to do.
Make a āpriorityā list and a āgoalsā list. Those are the only things you should sort out and focus on tbh
The moment I felt really relieved was when I was eating my favorite fruit, listening to Happiness by Red Velvet and watched the sky as I walked back home from school. I donāt know but that day was so mentally straining and doing that little thing helped me get over it. That was the day I really got over my burnout. Thatās why doing those small things might help you a lot.Ā
You can always send me an ask or start a chat with me! Good luck!!
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