Super fit. Super healthy. Super heroine.

Inspiration/support for my journey through health and fitness (now postpartum). Love yourself. Love food. Love life || SW:195 CW:175 GW:135

[the-iron-duck93]

[angelnumber27]

This blog is one several-year-long conversation with myself and you are all just along for the ride

[super-heroine-healthy]

A couple of meals this week

[the-iron-duck93]

[kalorienarme-deactivated2024071]

273-Calorie Kung Pao Brussels Sprouts & Tofu

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Lunch today - Broccoli slaw, sticky rice, and air fried tofu with peanut sauce.

[super-heroine-healthy]

I’m back (post pregnancy)

Growing a baby is hard, I put on a bit of weight. Raising a baby is harder, so I haven’t lost the weight like I wanted.

I’m 6 months postpartum and still feeding my lil guy every 2-3 hours. Breastfeeding means I have to be careful about calorie restriction, so I can’t go ham with diet. I am aiming for 1950-2000 calories a day, spaced out appropriately, focusing on plant based foods before dinner and protein at dinner.

I am doing 2 hour long sessions with a personal trainer to work on strength and conditioning.

Cardio is a struggle - I’m heavier so running is harder, and it’s hot as ffffff in Texas right now.

But my son is perfect and I couldn’t be happier. It’s such a new feeling for me to not hate my body, but it did something pretty exceptional.

[ramen-are-the-real-men]

Caramelized Leek and Barley Miso Ramen

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A little Sunday hike

[super-heroine-healthy]

Been a while - over two years I think. I moved to Denver, married the love of my life, and put on a little weight (whats 10 pounds when you’re happy as can be?). So far I’ve been working on fitness over losing weight, and it’s been great. But now we’re trying to get pregnant, and I want to be as healthy as possible for me and our future offspring.

We eat a mostly plant based diet, but this week I started cleaning up what we were eating. Less oils and sweets, more variety of vegetables and grains and beans. I’m running 3-4 miles about 3 times a week and doing 2-3 weight work outs. I’m filling in gaps with walking and enjoying the sunshine (weather is sunny and in the 50s still!). That’s my little captains log - I might be popping in a little more for a while until I can get a handle on things.

[thecoloradoavocado]

Avocado toast. Had to be done sooner or later ✌🏻🥑

https://instagram.com/thecoloradoavocado

[lisselundin]

November seasonal produce 🍐

[aureliism]

[clterryart]

[harmony-is-happiness]

[woonyoung]

[fithoneys]