Almased 14 day Shake Fast
Plan is to drink 3x smoothie per day and work out daily for 14 days
6oz water, 6oz almond milk
5g sugar free syrup or Monk fruit sugar optional
1 cup of vegetable or chicken broth at dinner time
1-2 diet sodas, fizzy water plain tea and black coffee OK
No other foods, flavorings or alcohol allowed
After waking, take a morning walk and use vibro plate and stretch 15-30mins
Evening gym 10 mins bike, 15-25 mins weights, 20mins stairs (or etc cardio)
Today is day 2! Day 1 was great and I followed the plan to the letter. I was not hungry at all and I'm feeling less bloated already. I took a few before pictures and damn it's really motivating to see how bad I've gotten.
Thankfully the shake is really good, I'm actually craving it already, it just feels so nutritious and wholesome. Almased gets some bad reviews but if you use one of those hand blenders people do ice coffee foam with then it's so creamy and not at all gritty. It kinda tastes like cake batter, lol.
I also started my period yesterday and the cravings are non-existent tbh I feel like it's because of the shake since I usually NEED chocolate and junk food to feel better from cramps and stuff.
I usually try to water fast or IF so this diet seems so easy to me, I'm just wishing I could fast forward to the end I'm so excited for my results!
