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How does Night Vision Work?

The eyes form images from the light which gets into the eyes from our surroundings. The parts of the eye which assist in seeing in the darkness, as explained by the optometrist in Port Louis are:

Pupil – The pupil is the aperture of the eye, just like a camera. It allows small amounts of light during brightness and vice versa. It adjusts accordingly to help the vision.

Rods and Cones – The rod and cone cells are used to create the balance of colours and darkness within the eye. This balance helps in giving the coloured image.

Photopigments – Chemicals which are sensitive to light are held in the rods and cones of the eye. These cells convert the light energy into electrical energy which our brains can interpret.

Taking care of the eyes, both under bright and dark conditions is very important to ascertain a healthy vision in the long run.    

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Why Dilation during Eye Exam Must be Adhered To?

Upon undergoing an eye exam, we often feel our vision to be blurry for sometime after. It might be annoying but those drops are essential for a successful check up. It helps the doctor in reaching to the back of the eye for a thorough check.

The dilation helps in looking for eye conditions like AMD, glaucoma, diabetic retinopathy and more. After the drops are administered, it takes around 20 minutes for the eyes to dilate fully at the best optical store in Mauritius. It is a better idea to carry a pair of sunglasses in case of enhanced light sensitivity for some time after the examination. Driving is also not considered as a good option. The discomfort passes off in some time.

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Taking Care of Eyesight for Diabetic Patients

A few eye care tips to be followed by diabetic patients as suggested by the optometrist in Port Louis are:

Keeping Blood Sugar in Control – Timely blood tests need to be done to check if the blood sugar levels are fine.

Blood Pressure Control – Your blood pressure should also be under check and the desired levels for a diabetic patient should be maintained.

Cholesterol Check – Run blood tests to check if the levels of cholesterol are under control.

Diet – A healthy diet is good for not only the diabetic body but also the eyes.

Exercise – Diabetic patients should consult with doctors to see which exercises suit them but their body should be active anyhow.

For more expert tips, visit us today.

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Eye Herpes

This virus makes its entry into the body through nasal secretions of a person who is suffering from the condition. It travels to the eyes through the victim’s nervous system. It usually stays dormant but triggering conditions like fever or any surgery or dental checks or stress etc. can cause irritation in the eyes.

Diagnosis

The optometrists and the optician in Mauritius start the diagnosis by asking few relevant questions about the symptoms faced by the patient. An eye exam is followed next for evaluation of light sensitivity, vision level and movement of the eye.

After a correct diagnosis, a proper treatment procedure is suggested which should be followed meticulously. Although it is not completely curable but the impending damage can be contained significantly with relevant treatment.

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Correlation between Cataracts and Antioxidants

A host of nutrients are required for each and every part of the body to function appropriately. A healthy diet helps in keeping the eyes free from cataracts for a much longer period of time. The professional optometrist at the eyewear store in Mauritius states that foods rich in vitamins A, C and E help the eyes against cataracts.

Diets which have high levels of antioxidants also help in preventing cataracts. If there are high amounts of carbohydrates in the food then that is not a good thing for the entire body, including the eyes. Dark, leafy greens and vegetables have good quantities of antioxidants. The additional calcium and folic acid does good to the body too.  

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How to Slow Down the Emergence of Cataracts?

Cataracts cannot be avoided all together, if a person has to live a full life. What can be done instead is the rate of deterioration can be slowed down.

As per the optometrist at the best optical shop in Mauritius, eating healthy foods like leafy greens, vegetables, oily fish, nuts, fruits helps in not only taking care of your eye health but the overall body. Smoking is one habit which also increases the rate of cataract formation, so cutting that out helps immensely. There is no alternative to exercise which helps in keeping each and every part of the body fit and healthy.

So, keep following these basic steps and then when this condition eventually starts appearing in the circle of your near and dear ones, suggest them to consult an eye doctor.    

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How to Achieve Defined Glutes? Fitness Tips from Prime Fitness

Striving to achieve an aesthetic life is definitely a good practice but it cannot be achieved until a healthy body is in place. The glutes consist of the gluteus maximus, gluteus medius and gluteus minimus which work in tandem to strengthen the gluteal muscles. This group helps us in activities like standing, walking and sitting. So, keeping these muscles strong is of high importance. Below are certain exercises which help in this regard:

Glute Bridge

The knees should be bent and feet placed flat on the floor. The core muscles need to tightened up and slid into a slightly posterior pelvic tilt. The glutes need to be contracted while exhaling while the hip needs to be pressed and lifted from the floor. The inhalation part should be the reverse. This is a free – hand exercise and no equipment are needed.

Split Squat

A bench press is needed for this ordeal. The right foot needs to be in the split stance. Left foot should be elevated on the bench. In this position, the user should hold one dumbbell in front of the chest wherein the elbows need to be placed close to the body. Then, while inhaling, the left or the back knee should be placed towards the floor and the torso is to be kept upright. The exhaling part would require pushing the right foot or the front foot towards the floor for going back to the starting position.

Front Squat

This form of exercise requires two dumbbells. One of those should be placed on the front edge of one shoulder and the other on the other shoulder. The two feet should be placed slightly wider than the hip -  distance. Next step would be to inhale and tighten the core as the weight is shifted back to the heels with the hips bent. While the hips are pulled back, the body needs to be lowered down with the chest being lifted. The exhale part would be the opposite.

Healthy glutes are very beneficial to the entire body in the long run. It keeps an individual fitter and stronger till long.  

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School Children and Their Eye Problems

Children spanning across all ages have the tendency to catch some eye problems or the other. With proper diagnosis and treatment, a cure is possible. However, if left untreated then the consequences would result in social, emotional and even educational disabilities in the child.

Which are the Common Eye Problems Faced by Them?

Lazy Eye

It is also referred to as ‘amblyopia’. When the two eyes are not aligned correctly, then one eye stays turned out or turned in. It might also be positioned up or down. In such cases, it is advisable to get in touch with the Optometrist at the best optical shop in Mauritius as they would be able to guide better.

Conjunctivitis

The inflammation occurs in the white portion of the eye. A redness occurs and that gives it the name of “pink eye”. One or both the eyes might get affected. Itching, swelling, morning crusty eyelids may follow.

Eye Allergies

Various allergens like pollens, dust, grass or mold might result in allergies. The child’s vision might never be compromised but there is a significant discomfort.

It is always advisable to take children on scheduled eye exams to ensure a healthy eye condition.

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Eye Problems Caused Due to Pulmonary Fibrosis

The coordination between all the organs of the body is what keeps the entire machinery running. If one gets affected then there are chances that others might too.

What is Pulmonary Fibrosis?

Scarring of lungs leads to this condition. The lungs become stiff and make it harder to breathe. Shortness of breath, appetite loss, weight loss and feeling tired are some of the symptoms.

Eye Conditions Caused by It

1. Dry Eyes – The level of oxygen become severely low and which leads to the eyes getting drier. The exchange of gas becomes impaired.

2. Blurry Vision – Due to lesser amount of oxygen in the blood, the vision might also get blurred. The opticians in Mauritius say that this reduced levels of oxygen leads to various ocular changes and blurry vision is one such.

3. Cataracts – One of the most common age related eye deformities. Steroid use for treating pulmonary fibrosis might cause this condition.

Treatment of Pulmonary Fibrosis

There are various medicines, anti – fibrotic drugs and steroids which are made use in the treatment process. Oxygen therapy and other breathing exercises might also be recommended by the doctor.

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Trending Gym Exercise Tips

More than half the year went off being “locked down”! Now when situations are changing, so are norms on opening places of public interest, one of the most crucial being the gyms.

Fitness enthusiasts of New Town, Kolkata can heave a sigh of relief as Tri Fit is operational again. We have taken all the necessary measures to ensure a smooth and safe experience for all our patrons. So, what are the current trends in the world of fitness?

> High Intensity Interval Training (HIIT) – Maximum effort to be put up during the first 20 to 30 seconds of exercise and follow up with a low intensity period. Beginners would have longer rest intervals between the highs and lows.

> Fitness Gadgets – Various gadgets like fitness trackers, smart watches, heart rate monitors are being used more than ever before.

> Strength Training – This not only builds up muscle but keeps the bones and heart healthy too. It is no longer for professional bodybuilders only. A healthy heart also assists in strengthening the immune system.

More than ever, now is the time to keep your body the fittest and we are there with you every step of the way.

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Why Fitness Enthusiasts Opt for a Home Gym?

Any individual, of any age or gender or race or colour identifies the benefits of keeping healthy. However, there are times in our lives, ...

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Your Home Gym Equipment is Available for Online Purchase. Stay Home, Stay Safe, Stay Healthy

Having a gym set up at home is always beneficial. There are multiple facets to this. So, let us quickly go through the various benefits at...

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Asian Fit Sunglasses

“Asian fir” is quite a common term these days while purchasing sunnies, you know, sunglasses!

Not many people are aware of this particular fit and thus are hesitant to try it on at the sunglasses store in Mauritius. So what is Asian fit? It takes into account the facial features which are quite common among the Asian origin individuals. It considers a lower nose bridge and higher cheekbones.

These sunglasses can be made to fit faces of people with the above mentioned features. The frames can be flattened out more and the nose pads can be made bigger in size. The temple’s curvature can be changed too. These modifications help in securing a better and lighter fit.

Even the lens can be altered and be coupled with adequate power to let the wearer see properly. If you want to try out this “fit” then there is no reason to not try it out once. Whether or not it suits your face is a different story but you should definitely give it a go!

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Benefits of Vitamin A and Beta – Carotene

A steady, healthy vision can be ensured and loss of vision can be avoided only if proper nutrition reaches the body. Vitamin A and beta – carotene are two such sources. Vitamin A reduces the risk of developing macular degeneration and helps in avoiding future loss of vision. Beta – carotene is a provitamin carotenoid. A host of vegetables get the colour from this compound. Some such vegetables are carrots, peppers etc. Animal products do not contain these. Sweet potatoes, squash etc are rich sources.

The excessive amounts of blue light to which our eyes are exposed these days, mostly due to the tremendous levels of digital environment that we are in, create heavy stress on the eyes. This is also taken care by the beta – carotene.

If the required amounts are not met from the food intake then taking multivitamin pills and supplements would do the job. These should not be consumed in excess amounts too. Opticians at i2i Optical in Mauritius recommend having these vegetables in decent quantities. 

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Vision – Related Problems in Children

Most of the reading in a person’s life usually takes place during early childhood. The school curriculum books, storybooks, online content and more. So, the Optometrist in Port Louis suggests that when the child is being seen to be squinting while reading or is having a headache while studying, then do not ignore it as only their excuses to not study but the matter could be much more severe.

If children can be taken to regular eye examinations, on scheduled dates, then that would be the best way to detect any serious condition. In some cases they might be given medical glasses to correct their vision. These can be discontinued once they grow up. This is the best precaution you can take for ensuring a bright and healthy future for your children.    

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