I needed this.
Thank you to all the people who posted this so I ended up seeing it. I really needed this right now. Thank you!
Yeah… Not gonna lie… I cried…
We need more people like this
Goddamn it stop making me feel human
The therapist I wanna be.
Text in the image:
“I’m a therapist and keep this poster in my waiting room, apparently it’s saved a few lives.”
I don’t like the phrase “a cry for help.” I just don’t like how it sounds. When somebody says to me, “I’m thinking about suicide. I have a plan: I just need a reason not to do it,” the last thing I see is helplessness.
I think your depression has been beating you up for years. It’s called you ugly, and stupid, and pathetic, and a failure, for so long that you’ve forgotten that it’s wrong. You don’t see any good in yourself, and you don’t have any hope.
But still here you are: you’ve come over to me, banged on my door and said, “HEY! Staying alive is REALLY HARD right now! Just give me something to fight with! I don’t care if it’s a stick! Give me a stick and I can stay alive!”
How is that helpless? I think that’s incredible. You’re like a marine: trapped for years behind enemy lines. Your gun has been taken away, you’re out of ammo, you’re malnourished, and you’ve probably caught some kind of jungle virus that’s making you hallucinate giant spiders.
And you’re still just going, “GIVE ME A STICK. I’M NOT DYING OUT HERE.” “A cry for help” makes it sound like I’m supposed to take pity on you, but you don’t need my pity. This isn’t pathetic. This is the will to survive. This is how humans lived long enough to become the dominant species.
With NO hope, running on NOTHING, you’re ready to cut through a hundred miles of hostile jungle with nothing but a stick, if that’s what it takes to get to safety.
All I’m doing is handing out sticks.
You’re the one saying alive.
I legit cried at this. I’ve needed to hear it put this way. Bless this post.
Every time I see this post I stop to read the whole image. It always helps — even on the good days.
Because it wasn’t weakness. It wasn’t shameful to seek help. It wasn’t pathetic to “cry for help”. I was looking for a stick, be that from myself or from someone else. I was trying to find a way out. I was trying to heal myself.
this is fuckin incredible.
I’m sorry if I repost to many of these, but if it could be someone’s “stick” then it’s worth it
For anyone that needs to read this today.
-FemaleWarrior, She/They
They also have this one and I think quite a few others but these two I keep on my phone and pull up on my bad days.
Text in the second image:
“Why are you so lazy?”
But you’re not lazy. Lazy is when you shrug things off because you can’t summon up the give-a-damn. When you’re curled up tight on your chair, at your desk, alone and grey and desperately wishing that you had your life in order, that you did all those things that you had to do, that it didn’t feel like breaking rocks just to feed and clothe yourself and get some sleep, that’s not lazy.
People don’t understand. You tell them “It’s Hard.” They tell you, “No it isn’t. You’re just lazy.”
You start to wonder if they’re right. Is breaking those rocks easy for everyone else? Are they that much stronger than you? They don’t look like they’re struggling. “Just try harder,” they say. But you’re trying. It’s not working. Breaking boulders in your path until you’re spent isn’t lazy, and you do it day after day.
You’re not lazy. Most people don’t have those rocks to break.They don’t even know what it’s like to have to break rocks to get things done. They don’t understand how hard you have to work, and how hopeless you feel, when you try and fail to do what they do easily. Things hard harder for you, they really are. And if those people had to deal with your problems they wouldn’t be doing any better.
You’re not lazy. You’re not weak. You’re fighting hard. I guess I just want you to know that I know that.”
End image text
Second image made me tear up.
