Can you give us some tips on "fading out"? I'm kind of stuck with control, but I'd like to give the others some time with the body.
Okay, this was something I discovered when I was doing meditation therapy for anxiety. I didnât start this to try and remove myself from the body, it was just a pleasant side effect. So my best advice is to find a meditation style that works for you and see what happens.
That said, here are some general tips:Â
1. Practice! Itâs gonna take a loooong time before you can just do it whenever you want. Iâve been meditating since I was 15, so 4 years, and Iâve only been able to fade at will for about a year.Â
2. Make sure the others know to chill out during this time to prevent distractions. Itâs kinda hard to clear your mind when someone else is operating the body while youâre still present.
3. Remove yourself from the outer world. Enter the headspace. Once youâre firmly situated in the headspace, remove yourself from the inner world too. If it helps, try creating a place in the headspace that represents nothing, or a void. I think I have my own headspace, one thatâs not shared, for meditation.Â
4. Visualize blankness (not just darkness). I like to imagine my consciousness as water that fills my body, and I imagine it evaporating from my feet, my hands, my arms and legs, all the way up to my head. Some people say they think of a giant eraser wiping them away.Â
5. Youâre going to start noticing your breathing and your heartbeat. Donât. But donât get frustrated when you get distracted. Notice your thoughts. Acknowledge them and let them pass by and return to a state of nothingness.
6. The others will notice when youâre gone. When you remove yourself from the body one of them will have to take control. Donât worry, someone will always be there for you. Make sure you share your plans with the others. Â If theyâve never been âaloneâ before, they might start panicking. Also, donât expect them to be productive your first time. It can be hard for them to fully take over.Â
7. If you do manage to fade out, it shouldnât feel like lost time. Youâll come back naturally - it may be hours or it may be minutes later (practice makes it longer). Youâll feel like youâve just woken up from a nap, but you wonât be able to remember anything you âdreamedâ coherently. Youâll be tired, but itâs not as jarring as losing time.Â
Sorry this got so long! Hope it helps, though!Â