#10minabs

[lmm12108]

You guys…… I’m down 11.4 lbs!!! Yes I’m shouting it from the rooftop cause it’s hard. I’m so proud!! Am i stopping, oh I think not!! I’m actually more motivated to work harder!! While doing #10minabs tonight i decided that i will see my abs, it will take a while!! It will be so worth it tho!!! Hopefully y’all had a wonderful day and have a blessed Wednesday!!! (at Iowa) https://www.instagram.com/p/CiwR4xlOrFe/?igshid=NGJjMDIxMWI=

[lmm12108]

#day9 Today felt awesome. Got my day 9 in #21dayfixrealtime done with tougher moves and heavier weights!!! #dirty30 #10minabs at the end of my day I noticed I didn’t have many carbs left, but I needed more protein, that’s when I decided 3 @sargentocheese sticks were the perfect snack!! @macoutnutrition @morgan_zyiagirl https://www.instagram.com/p/CbbmkshsoYt/?utm_medium=tumblr

[kindafitcass]

Day 15/21: Empowering women to be their best selves is my passion. . I have been running accountability group and I have an amazing group of ladies - we have fun, we work hard we encourage each other. . It's always a proud mama bear moment when they start challenging each other (and me) to do something hard. . Yesterday one of my ladies posted she's commiting to doing a 10min ab routine EVERY DAY for the rest of the month. She asked if anyone wants to join.... Who am I to turn down a challenge? 🤷🏼‍♀️ . It makes me so happy when someone sees something they want to be better at and then takes ACTION to get the thing done. I love it even more when they allow me to be there to support them along the way! . BELIEVE you can do better and you will. Come join us this month and feel your confidence rise! . #abchallenge #10minabs #proudmamabear #challengeyourself #challengeyourselftobebetter #takethefirststep #makethechange #investinyourself #accoubtabilitygroup #challengeeachother #takeaction #empoweringwomen #kindafit https://www.instagram.com/p/BthYK0wlu7U/?utm_source=ig_tumblr_share&igshid=yu706ro37ez

[fancyb211-blog]

Been trying to workout closer to the afternoon, mostly because of a continuous headache lately... but no worries I am still pushing! Today I push a little harder & took on a little more! 🏅 Since 10 minute abs is only 10 minutes, I challenged myself & did piyo as well... my body is gonna hate me tomorrow. 💪 Won't get fit if you can't feel the burn 😜🔥 #21dayfix #10minabs #piyo #2fer #fridayfun #doubletime

[healthyfithairstylist]

10pm at night but had to get my workout in #bodybeast and #10minabs #bam #fitmomof4 #puppylove

[agkolbe]

Sweaty mess but it feels great #4miles #21dayfix #yogafix #10minabs #lifechange

[kymrainbowfit]

10 Minute Abs

[fitnessgyms]

How to get 10 minute abs with this video. Not sure how to target the abdominal muscles? Watch this video to get some pointers on abs and core work. Get the full video and more here http://m.youtube.com/user/fitnessworksaz #10minabs #abdominal #abs