Feb 26, 2025
seen from Argentina
seen from Argentina
seen from United States
seen from Australia
seen from South Korea
seen from Philippines
seen from Sweden
seen from United States
seen from Malaysia
seen from United States
seen from Germany
seen from Malaysia
seen from United States
seen from China
seen from Morocco
seen from Malaysia
seen from China
seen from Yemen
seen from China
seen from Malaysia
Someone from viewers asked me questions on “how to warm up and prepare for squats” So here is my own warm up routine.... 1. 20kg 10 reps 2. 50kg 5-8 reps 3. 70kg 3-5 reps 4. 90kg 3 reps 5. 110kg 1 rep Main set 6. 140kg 3reps Warm up is to prepare you for that particular workout mentality and physically. This will lubricate the joints and increase blood flow to working muscles and this will also prevent you from injuries. And My special thanks to my video crew, who was very patient with me all this time. SWIPE left to meet my crew 😂🙈 . . . . . . . . . . #stronger #leaner #faster #slf #barefeet_guy #k11mastertrainer #builtbykaizzad #legday #squats #warmup #140kilos #fatloss #shreded #diet #workout #gymshark #strongman #pushthelimits #backsquat #doneanddusted #liftingplatform #challenge #doitnow #fitnesspro #tbt #saturday (at Stronger Leaner Faster - SLF Fitness & Athletic Training Center)