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@barefeetguy
The 90 Day Transformation Program
The 90 Day Transformation Program
Who is The BareFeetGuy?
Hey, I am Sagar, the BareFeetGuy. I am a K-11 Certified Fitness Consultant & a Master Trainer. Additionally, I am a certified Nutritionist too.
I am on a mission to use the science of Nutrition and Exercise to help you achieve your fitness goal.
What is the 90 Day Transformation Program?
The 90 Day Transformation Program is a tailor-made fitness program I have designed…
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KETO IS A "PLUS" IN ALL MINUS OF LIFE
KETO IS A “PLUS” IN ALL MINUS OF LIFE
Trekking is really not my cup of tea! But when I first heard about the “CHADAR” trek, I was really excited. I was supposed to plan a workout & nutrition routine for my friend as part of her preparation for it. When I advised her to stick to a ketogenic diet, she refused. According to her, it was practically impossible to follow a keto diet at that altitude and subzero temperatures. That’s when…
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GROUP EXERCISES : ARE THEY REALLY EFFECTIVE?
From Boot camps to Dance oriented classes, many people find doing a group activity an enjoyable form of exercise and they love doing it. Very rarely will will see people missing out on a group session. From the way I see, there are two main reasons for the popularity-
The way they get marketed
Group activity environment creates a unique charged up atmosphere, that’s hard to create in solo workout…
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A NEW WAY TO GET IN SHAPE : THE BUSY MAN'S WORKOUT
A NEW WAY TO GET IN SHAPE : THE BUSY MAN’S WORKOUT
In todays competitive world everyone has crazy schedules & responsibilities that nobody can really compromise on. And along with that, spending time with family and friends is equally important. So, there is no chance that you can even think of going to gym every single day and get in shape. Probably that’s not even your fault right?
But how about this- You have gained almost 15- 20 Kilos of…
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"DETOX DIET" FOR CONDITIONS THAT EXIST ONLY IN : ADVERTISEMENT
“DETOX DIET” FOR CONDITIONS THAT EXIST ONLY IN : ADVERTISEMENT
When I first heard about the Detox Diet, it sounded like the body is defenseless against toxins and they are just piling up inside your body and the only way to get them out is “DETOXIFICATION.” Sounds logical right?
But the idea, that you can flush your system of impurities and get your organs restored and clean – is a Scam. Its a brilliant concept designed to sell you packages ranging from real…
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HOW TO FIND YOUR MOTIVATION TO LOSE : WEIGHT
"New Resolution" time is just around the corner. So, here is your first step on How to start
“If there is will, there is way”. We have heard this quote probably millions of time, but still we fail to remember it when it comes to our own health. To put it it easy terms- there are two main reasons which we fail to recognize when it comes to weight loss.
1) WE THINK WE HAVE TIME – A clear case of “Being Lazy”
2) WE THINK WE DON’T HAVE TIME – I want to get fit, but my hands are…
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#stronger #leaner #faster #slf #barefeet_guy #k11strong #k11mastertrainer #workoutmotivation #goodposture #workout #fatloss #shreded #lean #inchloss #sweat #run #muscleup #strongwomen #strongman #gymsharkwomen #gymsharkmen #fitnessfreak #fitnesspro #tbt #antidepressants #gymanddiet #foodcraze #lifegoals #workhard (at Pimple Gurav)
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First blog post This is your very first post. Click the Edit link to modify or delete it, or…
Getting ready for #K11 Bikers Day @kaizzadcapadia sir. Theek 5 baje we will be there 🙌🏻😂😎 (at Maharashtra)
I don’t know if you guys know this game, but if you are 90’s kid you will definitely remember this game. I grew up playing it 😂🙈. We used to call it “Tyre Tyre”.... I shared this memory with #Dom and then we had just great time at #petsitters . . . . . . . . . . . #rotweiler #stillpuppy #dog #hooman #love #oldschool #dogsofinstagram #forgetyourage #play (at Pet Sitters, Maan Village, Hinjewadi)
Little by Little... a little becomes a LOT. 2010 - 2017 🙌🏻☺️. . . . . . . . . . . . . . . . . #stronger #leaner #faster #slf #barefeet_guy #k11strong #k11mastertrainer #builtbykaizzad #lean #fitnesspro #gymshark #transformationtuesday #tbt #run #lift #ketolife #gymlife #protein #strongman #bestornothing #betterthanyesterday #strongerthanbefore #alwaysforward #shootforaloha #gymmotivation (at Stronger Leaner Faster - SLF Fitness & Athletic Training Center)
High five 🙌🏻😂😂 . . . . . . . . . . . #mondaydiet #mondaymotivation #mondaymood #barefeet_guy #dietplangonewrong #foodporn #foodie #instadaily #tbt (at Stronger Leaner Faster - SLF Fitness & Athletic Training Center)
😍😍😍 . . . . . . . . . . . . . . #kawasaki #z1000 #sugomi #inline4 #1000cc #litrebike #mighty #greenlantern #meanmachine #manmachine #love #twowheels #soulmate #kawasakiindia #kawasakiracing #dunloptires #ls2helmets #carbonfiber (at Pimple Gurav)
at Pimple Gurav
As you can see in second video @shrawanpadhye Is doing much better than his first set. Now thats the beauty in learning correct form, Even the slightest correction in your lifting technique can change your overall output, You never really know how “badass” you can be, unless you know how to own that shit correctly🙌🏻, so first of all give proper time and patience to correct your basics and then just go all “Superhuman” on your workouts. . . . . . . . . . . . . . . . . . . . . #stronger #leaner #faster #slf #barefeet_guy #k11mastertrainer #builtbykaizzad #supernatural #traintobesuperhuman #strength #mobility #correctform #basics #learning #patience #gymshark #strongman #gymsharkwomen #strongwomen #bebetter #begood #friday #fridaymood #shredded #hotbody #mindandsoul #physique #turngreen #destroy #deadlift #liftingplatforms (at Stronger Leaner Faster - SLF Fitness & Athletic Training Center)
Finally I made it to a “Full Snatch” in second attempt, from is not on point yet, but I will get there soon. Still need to work lot more on my “ mobility” but this time not alone. A big thank you to Doctor @urvashi_1ofakind for helping me out with some amazing mobility work 😊😊 (at Stronger Leaner Faster - SLF Fitness & Athletic Training Center)