#15km

[bugslibraryy]

I have a big fat run to do pls wish me luck 😪

[0rph3u5]

strolling on…

[jennys-run-down]

New Record

Yesterday marked the first anniversary since my mum's death so I booked the day off work. Rather be a grumpy bitch at home than a grumpy bitch at work (although that wouldn't be any different to normal!).

I did plan to go for a long run though, with a stop at the bakers for lunch and then walk home. I didn't measure the distance when I planned it, I knew how far it was to a certain point, and then the extra I added on I estimated to be about another mile, mile and a half tops. So I was looking at 8.5 miles maximum. Haha.

Given the circumstances, I was going to take it steady. If I had to walk a bit more than usual, then I would walk more than usual. If I wanted to walk up the hills (there were going to be a few), then I would.

Well.

It turned out to be bang on 9.3 miles (15k).

I couldn't quite believe it myself. I realised just after mile 7 that it was looking likely to be 9 miles or perhaps just under.

I was starting to feel it. A quick breather and stretch at mile 7 helped, but the last half mile or so was hard and my ankle (the one that I broke) was aching.

My pace was pretty good too. Bearing in mind I was wearing a rucksack with bladder, as well as a few longer walk sections.

But yeah, that was an incredible achievement. Lunch never tasted so good!

Then I had a 4 mile walk home.

And today my ankle is as stiff as anything!

[1-deli-hatun]

Sessizce oturmak istediğim günler...

Saatlerce...

[franfromfattofit]

Went for an evening bike ride and I am so glad I did,I got to watch this beautiful sunset and hot air ballon.

[yvrm]

Un grand merci à l’équipe de #gosportrunningtourduchateaudeversailles pour une parcours magique dans la bonne ambiance! Chrono de 1h43 #fieredemonchrono #versailles #courseroyale2019 #chateau #running #runninggirl #15km #irishinfrance #expatlife #bienetre #sesentirbien #arefaire (à Versailles, France) https://www.instagram.com/p/Byx02NCIQ6S/?igshid=1ok2ijnesq5w9

[animesignage]

[joeytaxgitaar]

Totaal heen en terug ruim 15 km.