#Calisthenics #Exercise #CGPull-ups #15Sets #10Reps #25SecsRestBetweenAllSets #MultipleMovements #ShoulderExtension #ElbowFlexion #Target #Lats #ForeArm #SetItOffMonday 1-25-16 #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth (at Blink Fitness Gates)







