#1dayatatime

[nomoexcuses]

Today's DailyWOD was a doozy, almost finished 7 rounds in 15 minutes, definitely a #SweatCheck with my #VestFriend of course this was after #Back and #Biceps. Hope everyone had a #HappyTuesday #1DayAtATime #CantStopWontStop #NoExcuses #WeightLoss #WeightLossJourney #Lifting #Gym #VestFriend #Motivation #Inspiration #KetoLife #Keto #Ketogenic #MealPlans #WOD #Workout #CrossFit #Reebok #AR500 #AfterShokz #RagnarRelay #RagnarAmbassador #PositiveVibes #FitFam #Fitness (at LA Fitness Chandler - Arizona Ave.) https://www.instagram.com/p/CVy7nOwFTBb/?utm_medium=tumblr

[elizaann79]

When I stopped caring about what others thought and started doing what makes me happy I was finally free! ... Don't be afraid to be an individual and do what you want in life! You miss 100% of the chances you don't take! ... #mylife #veteranlife #oefveteran #combatveteran #1dayatatime #gymrats_andtattoos #militarymuscle #iammilitarymuscle #fitgirlproblems #southerncharm #countrygirl #sorrynotsorry #loveyourself #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #purenewmexico #riogranderiver #beautifulday #tattooedveteran #blessed #faMMily #familyovereverything #beyourownsuperhero #nm_portraits #nmtrue #usn #fmf #usmc (at Rio Rancho, New Mexico) https://www.instagram.com/p/Brf5bgXHPXN/?utm_source=ig_tumblr_share&igshid=1l04lju0fxrnk

[nomoexcuses]

Chest, Shoulders, Triceps and DailyWOD with my boy @drboggs05 and #VestFriend #FatherSonTime #WOD #BoggsJourney #1DayAtATime #CantStopWontStop #NoExcuses #NoMoExcuses #WeightLoss #WeightLossJourney #Lifting #Gym #Motivation #Inspiration #KetoLife #Keto #Ketogenic #MealPlans #WOD #Workout #CrossFit #AlterEgoAmbassador #RagnarAmbassador #AR500 (at Esporta Fitness) https://www.instagram.com/p/CnxhnQQyxmD/?igshid=NGJjMDIxMWI=

[nomoexcuses]

I AM AN IRONMAN!!! 140.6 miles total (14hrs 31min 33sec) SWIM 2.4 miles (1hr 44min 5sec) BIKE 112 miles (6hrs 24min 44sec) RUN 26.2 miles (5hrs 52min 51sec) #2022IronmanJourney #MissionAccomplished #NoExcuses #1DayAtATime #CantStopWontStop #WeightLoss #WeightLossJourney #Motivation #Inspiration #Ironman #Arizona #SwimBikeRun (at Tempe Beach Park) https://www.instagram.com/p/ClWgwzZJwKS/?igshid=NGJjMDIxMWI=

[nomoexcuses]

Open water swim day at #SaguaroLake and the whole family came out to enjoy the beautiful weather in #TontoNationalForest while I push through my training for my first @ironmantri coming up. T-minus 6 weeks and counting. Thank you to my wonderful cheer team, especially my beautiful wifey for putting up with this crazy idea. 🤪 Fueled by @thefeedme #IGotThis #1DayAtATime #2022IronmanJourney #CantStopWontStop #NoExcuses #WeightLoss #WeightLossJourney #Motivation #Inspiration #KetoLife #Keto #Ketogenic #MealPlans #RagnarRelay #RagnarAmbassador #AlterEgoRunning #Xterra #FormGoggles (at Butcher Jones Recreation Site) https://www.instagram.com/p/CjlktHmvjbN/?igshid=NGJjMDIxMWI=

[nomoexcuses]

25k done, started freaking hot but last 8 miles were awesome after sun went down. Thank you @aravaiparunning for another great race and finish to the Insomniac Series. #1DayAtATime #CantStopWontStop #NoExcuses #WeightLoss #WeightLossJourney #Lifting #Motivation #Inspiration #KetoLife #Keto #Ketogenic #MealPlans #WOD #Workout #RagnarRelay #RagnarAmbassador @thefeedme #FeedMeAmbassador (at Scenic Trail - Mcdowell Regional Park) https://www.instagram.com/p/CiotRMOuTsk/?igshid=NGJjMDIxMWI=

[nomoexcuses]

T-minus 35 minutes till the start of the @aravaiparunning Vertigo Night 31k Trail Run. Pretty tired to be honest after a long night of work but gonna get it done! LetsGo!!! #1DayAtATime #CantStopWontStop #NoExcuses #WeightLoss #WeightLossJourney #Motivation #Inspiration #KetoLife #Keto #Ketogenic #MealPlans #Reebok #AfterShokz #RagnarRelay #RagnarAmbassador #Running #TrailRunning #31k #FatherDaughterTime #LetsGo #Gaiters #HotAsHell #Hot (at White Tank Sonoran Loop Competitive Track) https://www.instagram.com/p/ChgPGpZL39J/?igshid=NGJjMDIxMWI=

[nomoexcuses]

Back Day and now for some swimming to complete the workout. #HappyTuesday #2022IronmanJourney #1DayAtATime #CantStopWontStop #NoExcuses #WeightLoss #WeightLossJourney #Lifting #BackDay #Gym #VestFriend #Motivation #Inspiration #KetoLife #Keto #Ketogenic #MealPlans #WOD #Workout #CrossFit #Reebok #AR500 #AfterShokz #RagnarRelay #RagnarAmbassador #FeedMeAmbassador (at LA Fitness Chandler - Arizona Ave.) https://www.instagram.com/p/Cgw-E4zJvIs/?igshid=NGJjMDIxMWI=