#2 meals

[chefboob]

Jerk Roast with Rice

Ingredients

2.5 lbs boneless beef chuck roast

1 bag of mini potatoes

3/4 cup water

1/4 cup raisins

1/4 cup steak sauce

3 tablespoons balsamic vinegar

2 tablespoons sugar

2 tablespoons quick cooking tapioca

black pepper

jamacian jerk seasoning

3 garlic cloves

rice of your choice (we used saffron) ((make this separately))

How to make

Mix water, raisins, steak sauce, balsamic vinegar, sugar, tapioca, pepper, jerk seasoning, and garlic in slow cooker

Put beef and potatoes in slow cooker

Pour seasoning mixture over beef

Cook on low for 8-10 hours (or low for 4-5 hours)

[mythicalmagistra]

Me: I have so much grading Also me: *cleans entire apt* *cooked 2 meals*

[uniqueweightloseexperiance]

Meals a day

I was talking with a friend about the validity of 3 meals a day. That was just something made up to keep people buying more than they need.

While I’m on a journey of weight loss I also want to me more aware of what I buy and waste less. No other animal eats square meals they only eat when they are hungry. I know I get hungry in the morning and mid afternoon but for years I have been forcing myself to eat dinner why?

My new approach is from the Kellogg’s diet two breakfasts and a meal at night well it’s much healthier.

Morning starts with overnight oats

30-40 grams (depending on how hungry)

One pot vegan yogurt (plain or cherry)

Almond milk (as much or as little as desired)

1-2 teaspoons almond butter (for healthy fats can substitute for ground almonds just remember to add a teaspoon coconut oil to still get good fats)

If at night I find I’m hungry I will have something healthy but if not then it’s ok as long as I get a minimum 1200 calories throughout the day from my oats and snacks it’s fine.

And finish with 5-6 fresh or frozen cherries 🍒

Obviously on cold mornings I will make hot porridge with the same ingredients.

I want to have a second helping in my bag for lunch just have green tea/coffee if I want something hot

Then snacking on fruits / veggies

Please don’t think I’m saying it is a goal to not eat in the evening I’m not what I’m saying is that it’s not worth forcing if you are genuinely not hungry.

[brianeno]

hhha tho im really not eating properly atm we all knew this would be a bad part of me livin alone but . it’s worse than i’d have thought