Dec 24, 2016
Day 24: Flexing on ya bitchass. #neversettle #nevergiveup #keeppushing #gymrat #nodaysoff #25daysofswolemas (at Center City Philly)
seen from China
seen from United States
seen from United States
seen from United States
seen from United States
seen from France
seen from United States
seen from Italy
seen from United States
seen from Türkiye
seen from United States
seen from United States
seen from United States
seen from United States
seen from Türkiye
seen from Canada
seen from United States
seen from Türkiye
seen from Türkiye
seen from Türkiye
Day 24: Flexing on ya bitchass. #neversettle #nevergiveup #keeppushing #gymrat #nodaysoff #25daysofswolemas (at Center City Philly)
Day 21: #backday Can't believe it's already almost over. Also can't believe I posted a different workout damn near everyday. Today I went heavy on back and abs. I even did a lil shoulders cuz I was bored. #25daysofswolemas #stayfocused #noexcuses #nodaysoff #gymrat #keeppushing #nevergiveup #neversettle @clarkdevlinn @lerner215 @king_heemy @ani771988 @glennc0c0 @capitogains @rob_maz @y21 @bagdnum (at Sweat Fitness - Queens Village)
Day 20: #BackAtItAgain Jumping #deadlifts at 225lbs. Figured I'd end my leg workout with something new. Trust me they are not as easy as I'm making it look. But try it out. Can't knock it till you try #25daysofswolemas #imobsessed #stayfocused #noexcuses #nodaysoff #gym #gymrat #jumpingdeadlift @clarkdevlinn @king_heemy @lerner215 @ani771988 @rob_maz @glennc0c0 @capitogains @preetzter @y21 @_biancapm88 @aubreyyraee (at Sweat Fitness)
Day 19: #CantKnockItTillYouTry Went for 225 on the bench today. Still not sure if I could do it with no help at all. But I'm happy I tried and didn't crush my sternum doing it. #25daysofswolemas #noexcuses #nodaysoff #nopainnogain #imobsessed #stayfocused #225bench @clarkdevlinn @rob_maz @glennc0c0 @capitogains @king_heemy @lerner215 @ani771988 @alyssajpantaleo @_biancapm88 @pinnznneedlez @jessgans @y21 @preetzter (at Sweat Fitness - Queens Village)
Day 17: #WalkitOut Still out here getting it and consistently bringing you a lil something new. Enjoy this chilly Saturday and just be happy you're alive to continue this journey we call life. #25daysofswolemas #imobsessed #stayfocused #nodaysoff #noexcuses #gymlife @clarkdevlinn @glennc0c0 @king_heemy @capitogains @aubreyyraee @_biancapm88 @pinnznneedlez @ani771988 @lerner215 @y21 (at Center City Philly)
Day 16: Kettles and Ropes You gotta mix it up. No matter how long you've been working out, your body adapts to your active lifestyle. Keep your body guessing. Nothing better than waking up to a new sore muscle you didn't know you had. #25daysofswolemas #imobsessed #stayfocused #nodaysoff #noexcuses #fitness #ropes #kettlebell @clarkdevlinn @aubreyyraee @aubreyyraee @_biancapm88 @pinnznneedlez @rob_maz @glennc0c0 @capitogains @ayohaitian (at Center City Philly)
Day 15: #Teamwork Going to the gym all the time is great. But going to the gym with a teammate makes everything so much better. You could go heavier without fear of failing. It actually makes you show up. No ones wants to be that asshole whole leaves a friend behind. And you challenge each other to be better and stronger. #25daysofswolemas #stayfocused #imobsessed #noexcuses #nodaysoff #shoulderpress #polarvortexdeznuts @clarkdevlinn @king_heemy @lerner215 @y21 @aubreyyraee @_biancapm88 @rob_maz @glennc0c0 @capitogains @nonesuchnonsense @ani771988 @hello_brooklyn13 (at Center City Philly)
Day 14: BACK Murdering back today. Even added some tricep and bicep because why the hell not. Consistency is the 🔑 people. Trust yourself and you'll find out quick there are no limits. #imobsessed #stayfocused #nodaysoff #noexcuses #25daysofswolemas #gym #backworkout (at Sweat Fitness - Queens Village)