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Fitness Challenge Day 48 - It's a Slow Process

Fitness Challenge Day 48 – It’s a Slow Process

Getting a long neglected body back into shape is a long process. Let’s face it, it took me many years to get this “shapely” body. Bad habits take a long time to get rid of.  But progress can be made, even if it is only one step at a time. Green Smoothies are a good way to start the day!! Started off the morning with a good green smoothie.  Always yummy.  Seems more like drinking a shake for…

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[sorryaboutyourweight]

Fitness Challenge Days 46/47 - Abundant Saturday/Restful Sunday

Fitness Challenge Days 46/47 – Abundant Saturday/Restful Sunday

Smile at a Mile on 5/16

After a grueling Thursday and Friday, due to schedules and work, Saturday turned out to be a great day. We slept in until about 8 AM and then I was off on a walk early. My knees felt good, the weather was pleasant (though a bit moist) and I was feeling a bit more energized.

I ended up walking 2.19 miles (and probably could have gone further) and worked up a good sweat.

Obv…

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[sorryaboutyourweight]

Fitness Challenge Day 41 - Another One Bites the Dust

Fitness Challenge Day 41 – Another One Bites the Dust

Well, here I go again on a song theme.  As I walked yesterday the Queen song “Another One Bites the Dust” came over Pandora. It was perfect for my walk pace and also a perfect example of what is happening on this journey.

Another one gone. And another one gone.  Another one bits the dust.  Yes, another pound gone, another mile gone, another one bites the dust.

This journey is a numbers game.  The…

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