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Downhill Climb Days 87-90: What's Up?
Downhill Climb Days 87-90: What’s Up?
This past week has been a challenging one for me. A few stressful moments and a lot of things going on for both my wife and me. This made things tough! Early in the week I focused on juicing and salads at lunch and got in a couple of good walks as well, including a 3 mile plus walk. I did not really change much in my diet other than one big meal at our favorite Chinese restaurant with the…
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Downhill Climb Day 85: The Power of Community
Downhill Climb Day 85: The Power of Community
In his newest book (called “Fully Charged“) juicing guru Joe Cross (Fat Sick and Nearly Dead) talks about embracing community and getting a little help from your friends as one of his keys to health and happiness. I could not agree more. I have been on my current “Downhill Climb” journey to better health and weight loss for 85 days. During this time I have gained endurance and strength while…
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Downhill Climb Days 79-82: More Progress - Down 41 pounds!
Downhill Climb Days 79-82: More Progress – Down 41 pounds!
Yes!! I broke the 40 pound mark! First off, you will notice that the title no longer says “Fitness Challenge.” I have now changed it to my “Downhill Climb.” Though my weight is still dropping, this is NOT easy. It is like climbing UP a mountain…grueling at times, challenging always. Temptations run rampant, whether it be the temptation to not go walking, to sit there or to grab a yummy snack…
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Fitness Challenge Day 48 - It's a Slow Process
Fitness Challenge Day 48 – It’s a Slow Process
Getting a long neglected body back into shape is a long process. Let’s face it, it took me many years to get this “shapely” body. Bad habits take a long time to get rid of. But progress can be made, even if it is only one step at a time. Green Smoothies are a good way to start the day!! Started off the morning with a good green smoothie. Always yummy. Seems more like drinking a shake for…
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