#mapmywalk

[unpretty-hurts]

Start a liquid diet tomorrow 2 protein shakes a day nothing else but water.

In other news I was scheduled for weight loss surgery 02/16/21 but cancelled it, I just didn’t think it was the right path for me.

So now it’s back to trying to lose the weight on my own again. I have a plan for rapid weight loss which should let me fly out of certain number brackets.

Foods on the menu

80 oz of water daily

Breakfast:

Boiled eggs

Canadian bacon

Oatmeal

Fruit ( 🍎, 🍇, 🍌)

Yogurt (carbmaster)

Sugarless cereal (Cheerios, Kix, Wheaties, Rice Crispies etc.)

Protein shake

Lunch:

Protein shake

Rice cakes

Jello

Salad

Tuna

Noodles

Dinner:

Noodles

Chicken (boneless skinless)

Fish

Wrap (tuna, chicken)

Veggies (broccoli, corn, cauliflower, carrots, baked potato)

Veggie burger/substitute

Beans (black, pinto, green)

Protein shake

This is after the liquid diet which is a minimum of 1 week but up to three.

Seems solid

[bravelyforwardhangingon]

I've tracked my food today AND managed to get out for a walk tonight. Even though it was hot and humid AF.

Yay me.

[gstanescu84mapmywalk]

[dandeebakes]

“I’m taking MY life back” She says in a Weight Watchers commercial voice-over tone. I’m posting these pictures mostly for encouragement. The first pic is of me 5 years ago. The second pic is of me today. A 75 pound difference. The 3rd pic is of my first “workout”. For years, I was walking 5 miles a day and somewhere along the way, I lost my motivation and energy. Today, I’m getting back off my bullshit. I’m doing something about my health. 5 years ago I could do triple these miles (even more) in the same amount of time. I have goals to exceed that! Also, more clean eating and less Papa Ginos takeout. I said less, not none. I’m not a monster;) Anyway, I’m not ashamed to beg for #encouragement! #workoutmotivation #workouts #backoffmybullshit #mapmywalk #instafit #gettingfit

[misskgetsfit]

I slept terribly (again) last night which meant I couldn't get up at 5am for the gym. I was going to do a boxing class at lunch with a colleague but she's sick and I couldn't go alone because I'm also having a really bad mental health day. My instinct is to turn to food to cope as I have done so often in the past but decided I should maybe try going for a walk instead. Better than nothing. * * #fitness #mapmywalk #fitbit #exerciseformentalhealth #getfit #gethealthy #getstrong

[rekendelling]

Week 5, Day 2 Lunch hour walk! I taught a class this morning and it went really well. The kids were great, made great art and had fun. Two more days to go with this group of kiddos. It's 90 degrees out right now, but after work it'll be about 80 so maybe I can run then. Not sure if I should just deal with the heat and run anyway later this summer. I run in the mornings or evenings generally but when it gets to be 90 at the low points of the day, I don't know how to handle that. Anyone run in 85 degree whether or higher?

[unpretty-hurts]

Starting an extended liquid diet on the 15th, stay tuned

[unpretty-hurts]

This is me, this is starting over. 509lbs, let’s see how thus goes