#31daysofherbalife

[noworriesfitnessandnutrition]

Click the link in my bio to place your order and use code FRESHSTART up until 31st December to get a discount on a full plan. 31 Days of Herbalife (catch up) Day 13 We are vegan and vegetarian friendly on a wide range of products! 🌱 Support your plant-based lifestyle with our Vegan Range, including: 🌿 Tri Blend Select – 20g of plant protein per shake with full amino acid profile 🌿 AloeMax – Refreshing 97% Aloe Vera Juice for optimum hydration 🌿 Formula 1 – Healthy meal replacement with 25 vitamins and minerals and 15g of protein 🌿 Oat Apple Fibre – Add to your favourite shake for an additional fibre boost (5g fibre per serving) 🌿 Instant Herbal Beverage – A delicious, low-calorie, refreshing drink infused with green tea We have something for everyone. #poweredbyherbalife #wellnesscoach #nutrition #31daysofherbalife #vegan #glutenfree #vegetarian (at Brighton) https://www.instagram.com/p/CI0Cj0jlF5L/?igshid=a3d3zvkx4ft4

[noworriesfitnessandnutrition]

https://pippawarner.goherbalife.com/en-gb Place your order with the above link and use code FRESHSTART to get a discount on any full plan. Day 8 Formula 2 for my dudettes Along with 24 key nutrients, formula 2 for my ladies includes B6 for hormonal activity B12 for metabolism Calcium and zinc for bones, skin and hair A lot of people often find they are deficient in B12 as the body can't actually make its own. It's found in foods like liver but not many people eat that. Even if you are fit and active already, Formula 2 can make a great addition to any plan. If anything, you use more vitamins and minerals then someone who isn't as active so make sure your body is topped up. #poweredbyherbalife #wellnesscoach #nutrition #Formula2 #31daysofherbalife (at Brighton) https://www.instagram.com/p/CIi31ZyBNM0/?igshid=1heq2wal3iq4t

[noworriesfitnessandnutrition]

https://pippawarner.goherbalife.com/en-gb Place your order above and use code FRESHSTART to get a discount on any full plan Day 5 (this was supposed to post yesterday and it didn't 😠) Protein Drink Mix This fabulous powder can be added to your shakes so you can skip the milk. Which means more protein, less calories and you avoid the cow's milk controversy 🙄 A herbalife shake made with cow's milk contains 19g of sugar but if you mix in PDM and add water the sugar drops to 8g. Given that's there's 15g of sugar in an apple, that's pretty good. You can use PDM as a high protein snack or you can grab some as a post workout boost. Perfect if you're not ready to get work our 24 Range. #poweredbyherbalife #wellnesscoach #31daysofherbalife #discount (at Brighton) https://www.instagram.com/p/CIdZQl3Fy9_/?igshid=1q0zn9aqyfkwt

[noworriesfitnessandnutrition]

https://pippawarner.goherbalife.com/en-gb Place your order here and use code FRESHSTART to get a discount on any full plan. 31 Days of Herbalife Day 4 Fibre We've covered the items for a Basic plan, now we're moving on to the Ideal Plans which have more to them and will give faster results. Obviously. Most people these days don't get the right amount of fibre which is 25g a day for women and 30g a day for men. We get fibre from fruit, green leafy vegetables and seeds. There are two types of fibre: soluble and insoluble. Soluble fibre helps regulate blood sugars, slows carbohydrate absorption, helps with your insulin levels and allows you to feel fuller for longer. Insoluble is just what it sounds like, it's not absorbed into the body. But it does help to push everything through for a smooth move (yes, I'm talking poop) Herbalife Oat Apple Fibre ticks both these boxes with 6 sources of fibre for both soluble and insoluble. It's actually a much easier way to make sure you're getting your daily fibre intake right as there is a fine line between enough and too much 💩☠️💩☠️ You can add it to your shakes or drink it alone. Personally, I love it warm and mixed with aloe right before bed. #poweredbyherbalife #wellnesscoach #nutrition #fibre #31daysofherbalife #oatapplefibre (at Brighton) https://www.instagram.com/p/CIYWjoGFNLi/?igshid=1xsc6lcwsmtmc

[noworriesfitnessandnutrition]

https://pippawarner.goherbalife.com/en-gb Place your order here and use cider FRESHSTART for a discount on any full plan. 31 Days of Herbalife Aloe Aloe Aloe Not only is this stuff fabulous for us big people, it's perfect for the kiddos too. A lot less sugar than squash and juice 😉 Aloe is soothing and cooling which are both beneficial for a healthy gut. Plus, our Aloe is 40% derived straight from the aloe leaf so it's the highest quality. It's like giving your insides a nice shower and allows for better absorption of nutrients throughout the day. Our Aloe is concentrated using a cold press which gives us all the leaf benefits without damaging them throb the extraction process. And with 97% usage, there is hardly any waste and is farmed organically. Backed and approved by the International Aloe Science Council, this is the Creme de La Creme of aloe. No artifical flavours or colours and and the smallest amount of sugar. #poweredbyherbalife #wellnesscoach #nutrition #aloemax #31daysofherbalife (at Brighton) https://www.instagram.com/p/CIWYMaeFXZV/?igshid=gy9riqom4sc5

[noworriesfitnessandnutrition]

31 Days of Herbalife Day 2 Let's have a brew. The thermo tea is another staple of Herbalife plans. We have 4 amazing flavours that you can drink hot or cold and it's only 6 calories per cup. This is not your average cuppa. 85mg of caffeine gives you a natural boost and with a mix of black and green tea, the boost is more sustainable. That means you don't get the peaks and dips in energy you usually experience when you grab a cappuccino at Starbucks. The thermojetic properties of our tea raises your core temperature which means you will burn more calories when at rest (approx 60 to 80 calories per cup) You can add the tea to one of our energy drinks, to your shake, to the aloe or you can just drink it as a brew. Check out my plans at https://pippawarner.goherbalife.com/en-gb And use the code FRESHSTART at checkout to get a discount when you order your first full plan. #poweredbyherbalife #wellnesscoach #nutrition #31daysofherbalife #thermoteaherbalife (at Brighton) https://www.instagram.com/p/CITJ1kElzIw/?igshid=141z6f4bwzlk5

[noworriesfitnessandnutrition]

31 Days of Herbalife! Day 1 Let's start with the basis of all our plans. The Formula One Shake. A healthy active lifestyle should be an 80/20 balance with nutrition being the 80. You can exercise all you want but if your nutrition isn't on point, you won't get anywhere. There's no point sweating out 800 calories if you then go out and eat 1000 at Greggs (I've seen this happen and it drives me nuts!) My Nutrition Philosophy is that your body is like a car. 4 wheels and an engine but without good nutrition you've got no steering wheel and no control of where you're rolling. That's where Herbalife come in. The Formula One Shake is a baseline that everybody uses, it's a Core Product. 18g of high quality protein, 24 vitamins and minerals, 4g of fibre per serving and it follows the guidelines for what constitutes a perfectly balanced meal. 40% carbs, 40% protein and 30% fats. Our new generation shakes are also Gluten free and vegan friendly so there's something for everyone. Our shakes bring everybody to the yard, not just the boys 😉 Follow this link and use the discount code FRESHSTART to get a discount on any of my full plans weather it be for weight loss, sports and fitness or just to upgrade your breakfast. I'm with you every step of the way. https://pippawarner.goherbalife.com/en-gb #poweredbyherbalife #Formula1 #31daysofherbalife #freshstart (at Brighton) https://www.instagram.com/p/CIQoPbqlXCu/?igshid=1wcfbbldvvxcf

[noworriesfitnessandnutrition]

Starting on 1st December I will be posting Why Herbalife every day until the new year. Product spotlights for our plans and a discount through my website to start you on your journey. #poweredbyherbalife #wellnesscoach #whyherbalife #31daysofherbalife (at Brighton) https://www.instagram.com/p/CHxkFZklLvY/?igshid=1dlt7zuph502v