#3principles

[lostresprincipios]

[spoonofconsciousness]

This changed me as a person I’m really excited to share it with you😇 ✨ Coming from childhood experiences of sexual abuse I thought that I deserved bad things to happen to me because I was a bad person and deserved it😑 ✨ We can all agree this is “wrong” but I believed it so it became true for me and bad things kept happening and I kept inviting them into my life and behaved accordingly🙈 ✨ Only after seeing those experiences without attaching feelings to them could I take a massive step back and look at them for what they were - out of my control🤔 ✨ Therefore I get to decide what they mean and the story I associate with them - it used to be my superhero origin story but now it carries much less significance😇 ✨ Now I see the things that are outside of my control as I see the wind and the rain - they just are and my feelings about them are neutral😁 ✨ We step into our power when we catch ourselves attaching feelings to objects and instead choose to see them for what they really are - just a product of our thinking😊 ✨ How would your life be different if you could see your negative past experiences without attaching feelings to them?🤔 ✨ #podcast #3principles #transformationjourney #betteringmyself #workingonmyself #workingonme #makingchanges #stayingfocused #positivepsychology #psychotherapist #psychologyquotes #psychologytoday #psychologist #emdr #clinicalpsychology #psychologymajor #psychotherapy #counseling #onlinetherapy (at London, United Kingdom) https://www.instagram.com/p/B--YD9xnIEI/?igshid=1gi7mv9u66h95

[spoonofconsciousness]

A lot of people love to flirt with the idea of change but they’ll never marry it because marriage is a commitment whereas flirting is innocent and requires nothing but thinking😅 ✨ We’re thinking creatures, we have thousands of thoughts every day but ideas aren’t shit without execution✅ ✨ If you wanna change something then start with something small because small changes accumulated over time create monumental lifestyle changes💪🏽 ✨ I love you ✨ #podcast #3principles #transformationjourney #betteringmyself #workingonmyself #workingonme #makingchanges #stayingfocused #positivepsychology #psychotherapist #psychologyquotes #psychologytoday #psychologist #emdr #clinicalpsychology #psychologymajor #psychotherapy #counseling #onlinetherapy (at London, Unιted Kingdom) https://www.instagram.com/p/CAGRhxFnSKz/?igshid=hoxrw9rlnfj2

[spoonofconsciousness]

We don’t judge the leaf so why judge the action?🤔 ✨ Observing the way we behave without loading it with judgements can be difficult but it doesn’t have to be😇 ✨ If we see ourselves as whole and complete - just as we would a leaf - then we wouldn’t attach feelings to our behaviour so quickly😅 ✨ We would notice that something needs to change because we’re not creating the kind of life we want to live and the reason to change could be as simple as that instead of creating stories about why we’re not good enough😤 ✨ When we observe our weaknesses it can be done from a place of detachment exactly the same way we look at the weaknesses of the leaf and this takes the venom out of the judgments we impose on ourselves which would make the process of change a lot more fun🥳 ✨ How would your life be different if you didn’t judge yourself for your weaknesses?🤔 ✨ #podcast #3principles #transformationjourney #betteringmyself #workingonmyself #workingonme #makingchanges #stayingfocused #positivepsychology #psychotherapist #psychologyquotes #psychologytoday #psychologist #emdr #clinicalpsychology #psychologymajor #psychotherapy #counseling #onlinetherapy (at London, United Kingdom) https://www.instagram.com/p/CAdp2D1nbfC/?igshid=2igwo6p46tv

[spoonofconsciousness]

Success taboos are very real and they affect us in all areas of our lives not just making money🤔 ✨ A success taboo also exists in relationships, fitness, careers and it’s a perceived pressure from the outside world to force ourselves into behaving as though having what we want is a bad thing🥵 ✨ But in reality having what we want is what brings more of it to us so if we’re feeling ashamed of it then we’re more likely to lose it and what’s the point of having what we want if we can’t be happy about it?😅 ✨ If the people around us aren’t happy for us then we need new people around us and that’s one of the reasons why those who haven’t worked hard for what they want will say “the money changed them” when they get removed from someone’s life for being jealous😤 ✨ Money doesn’t really change is, it just exposes who we really are and the same goes for success in anything, the more we celebrate our success and that of others the more we will experience in our own lives🥳 ✨ Success is worthless if it’s not shared with those who want us to win more😇 ✨ Tag some people who wanna see you win🥰 @iamashtonaugust @jessicasmith.love @ankushkjain @ivo_konst @theascensioncoach @alfredocossi @gavinspeaks @masons_mindset_ @iamemmamumford ✨ #podcast #3principles #transformationjourney #betteringmyself #workingonmyself #workingonme #makingchanges #stayingfocused #positivepsychology #psychotherapist #psychologyquotes #psychologytoday #psychologist #emdr #clinicalpsychology #psychologymajor #psychotherapy #counseling #onlinetherapy (at London, Unιted Kingdom) https://www.instagram.com/p/CBEJmjIHmGA/?igshid=2etsp6b4kwt9

[spoonofconsciousness]

Understanding this has freed me of my past😇 ✨ Behavioural habits and thought patterns can be formed through experiences we have but they don’t have to become ways of being we hold onto🤔 ✨ What if the things that happened in our past didn’t have to affect our behaviour today? What if we could leave them in the past?🤯 ✨ We’ve been told to heal our inner child, accept, process and a whole bunch of other processes in order to release these traumas - but what if this wasn’t necessary?😤 ✨ What if all we had to do was recognise that these were stories formed around experiences we’ve had and we can recognise them as thoughts rather than “this is why I behave this way”😏 ✨ We feel our thinking from moment to moment and there is a tremendous power that comes from choosing to drop thoughts when they arise💪🏽 ✨ But the problem many of us face is that we see our stories as more than thoughts and that’s why we find it hard to drop them🥵 ✨ I have seen how powerful I can truly be in the world once I drop my thinking - what would this do for you?😁 ✨ #podcast #3principles #transformationjourney #betteringmyself #workingonmyself #workingonme #makingchanges #stayingfocused #positivepsychology #psychotherapist #psychologyquotes #psychologytoday #psychologist #emdr #clinicalpsychology #psychologymajor #psychotherapy #counseling #onlinetherapy (at London Borough of Hackney) https://www.instagram.com/p/B-nWt47Hclp/?igshid=192kwl809gam6

[spoonofconsciousness]

A great deal of suffering is created by chasing progress🤔 ✨ But what if there was nowhere to progress to? What if by entertaining the idea that there’s somewhere else for us to be we’re actually neglecting the whole and complete state we’re already in?🤯 ✨ We are already whole, complete and enlightened - there is nowhere else for us to get to but a lot of what we hear in personal development tells us the opposite🥵 ✨ We’re taught so many things about how to be more confident, more aware and the more we add the further away we get from what we naturally are - complete😅 ✨ Confidence, awareness, self love - we had all these things when we were children, the only thing that changed is we started to take our thinking seriously because of the experiences we had along the way🙈 ✨ Instead of adding let’s try subtracting, go the opposite way of doing and instead try peeling back the layers of thinking until we’re left with a quiet mind✅ ✨ This is where we find everything we’ve always wanted😇 ✨ #podcast #3principles #transformationjourney #betteringmyself #workingonmyself #workingonme #makingchanges #stayingfocused #positivepsychology #psychotherapist #psychologyquotes #psychologytoday #psychologist #emdr #clinicalpsychology #psychologymajor #psychotherapy #counseling #onlinetherapy (at London Borough of Islington) https://www.instagram.com/p/B-2f0IwHYQ2/?igshid=sg4qtetz5z17

[spoonofconsciousness]

I don’t believe in days of the week😤 ✨ Every day has the potential to be great and I treat the day as a sacred time rather than making one special and another dreaded🧐 ✨ We have the power of choice and with that we can create a day to remember or one to forget - it all comes down to what we choose to do with our time✅ ✨ #podcast #3principles #transformationjourney #betteringmyself #workingonmyself #workingonme #makingchanges #stayingfocused #positivepsychology #psychotherapist #psychologyquotes #psychologytoday #psychologist #emdr #clinicalpsychology #psychologymajor #psychotherapy #counseling #onlinetherapy (at London, United Kingdom) https://www.instagram.com/p/B_aUQmKH32O/?igshid=1r6hx0yzlioya