Can I ask what it's like to actually be recovered? Do you feel free? Do you ever miss your ED? My therapist keeps reminding me that I won't just *forget* how to have an ED if I want one. And she's right of course. But she also says that when I'm recovered I won't want one anymore, and that's so mind boggling I can't comprehend it. It's that really true? Is it really possible to just let yourself exist and be fine as you are after spending so long in agony trying to be otherwise?
Hi! Thanks for asking. Let me answer your questions in pieces so I can organize my thoughts.
Do you ever miss your ED? Very very rarely. Less than once every two months. I miss my sick body fairly often, but my ED made me so so miserable.
I definitely have not forgotten how to have ED. If I wanted to relapse, I could. I still remember all my "tricks". I still remember how many calories are in everything (though as it is now, it doesn't come to my mind unless I consciously think about it).
Is it really possible to just let yourself exist and be fine as you are after spending so long in agony trying to be otherwise? Fuck yeah it is. I have moments here and there (like today) where I want to look different, but I can accept that even if I don't love the way I look, I love who I am. It's not perfect, but I am letting myself exist, and I'm not micromanaging it. Sometimes it feels like a lot, but honestly? Most days it comes naturally.
Do I feel free? I truly do. When I was deep in my ED, I really hated myself. My self-worth came from my ability to shrink myself. Now, (granted this came from more than just ED treatment it also took trauma work), but now, I know that I am lovable no matter my size. I am able to fully participate in life!! I am not overwhelmed by anxieties about food! I can let negative thoughts go, and negative emotions are temporary. Truly, I never thought I'd get here. But I did.
Yeah, I could go back. But there is no part of me that wants to go back, not when I think about the whole picture of what my life was when I was in my ED.
I struggled with an eating disorder for most of my life. I have no memories of a life without one, but I'm finally creating those memories, and it's truly amazing to know I worked sooo hard to get to this place. It took me seven years of working on myself to get here. Progress can be slow. But seriously, it's worth it.
















