#5secondsrule

[grassja]

Dawno nie miałam czasu, żeby poczytać.

[travelertobe]

It has been a week since I started the #5Second Rule Challenge by Mel Robbins. Awakening Experience.

Not that I have turned into a super active woman, but it has brought to my attention that the negative crap is in my mind. I am the one who is stopping me from moving forward. I am the one who is constantly making the decision to procrastinate and postpone any possible progress.

The challenge has helped me move, it has helped me to get up and show at work with a positive mindset. It has helped me on some days to pray on time. It has helped me to get my to-do lists done.

I can’t say its not effective! It made me realize that every time I am lazy, procrastinating or stuck in my thoughts it is simply because its not on the top of my mind. I tend to forget that I am in a challenge. I sometimes get busy thinking, dwelling on what if and stuff that I forget the urge of following the rule!

The challenge is to get over my mind. To control it. It is full of crap! And it is so noticeable once you stop and analyze. Where is this mind taking me? How is this mindset affecting my productivity? And how is it helping my future self?

So this week, as I continue to apply the challenge on many areas of my life. I am fighting my mind and my habit to procrastinate.

I have done a lot last week, between the writing workshop, work, friends and family. But still, I can do better.

Cheers,

Sunday Check-in: Mind Training It has been a week since I started the #5Second Rule Challenge by Mel Robbins. Awakening Experience.

[ikigai-project-blog]

La regla de los 5 segundos

Toda idea llevada a la acción a veces se topa por la indecisión. Por lo tanto Mel Robbins propuso que para llegar a concretar las cosas y no dejarnos gobernar por la inseguridad/duda es hacer como en la NASA: ¡la cuenta regresiva! esto sale en 5, 4, 3, 2, 1...GO!!!! La próxima vez que quieras hacer algo genera este espacio como si fueras un cohete a punto de ir directo a la Luna sin dudas, sin expectativas, JUST DO IT!

[ljukaviljisac-blog]

Dobar si brte. Stavi ga na pod nece mu nista bit. #5secondsrule #nepikase kad si gladan nisi svoj.

[emotionalintelligence4men]

It's a matter of where you choose to appear, at the bank or at the club. #DontBelieveUsJustWatch #5secondsrule #ExistInOurFuture #

[stemteam]

[entrepreneurship101-blog1]

THE 5 SECONDS RULE 

Hey guys, it’s me again – I just saw Mel’s Robbins TEDxSF Talk and think her 5 seconds rule is pretty awesome.  Here’s a summary of the key concepts covered during her talk – hope you like it! 1) When it comes to any particular commitment, you are loosing your time waiting to “feel” like doing it. In my experience that almost never happens and if it does, its rare. Everyone is wired to seek short term rewards, hence, the reason for it to be so difficult to stick to commitments that yield long term rewards.  2) Habits are extremely important in our life because they have the power to make us extraordinary or average. Procrastination, poor time management, self-doubt and fear of change are all habits that we can destroy. It is just a matter of breaking the habit and replacing it with a new one. 3) She also talks about controlling our impulses – stating that the moment an impulse to act arises, we have 5 seconds to respond before it is too late and our brain kills the impulse. In my opinion, that’s also a powerful way of breaking the corrosive habit of self-doubt and hesitation.  4) The 5 seconds rule is intended as a rule to reinforce good and positive behaviors/habits. It should be use for instances where you would normally hesitate or act negatively.  In summary, she wants to spread her idea about using a system that works wonders for her and a lot of people. I believe that a productive and successful life is most of the time based on those little seconds of hesitation and the small decisions that come out of them. 

[afiqahfarhanah-blog]

Happy Birthday Aisha! Btw, It's still my birthday Lol #5secondsrule