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Can You Be Healthy without Giving up Junk Food?
if you have tried restrictive diets but found yourself craving comfort food even more, you might want to try the 80/20 rule.
Want to have balanced and sustainable nutrition plan? Read the full article on https://www.gymaholic.co/articles/the-80-20-rule
Tu lo sai perché abbiamo solo pochi amici? Tutti si chiedono il motivo ma non sanno mai trovare una risposta. Eppure è semplice, ce l'ha data uno studioso di statistica dell'800. Conosci il principio di Pareto? No? Te lo spiego subito. Pareto, studiando una cittadina londinese, aveva scoperto che l'80 % delle ricchezze del paese era detenuto dal 20 % della popolazione. Da questa semplice scoperta capì che all'80% dei risultati corrisponde il 20% delle cause. Ancora non hai capito dove voglio arrivare? Semplice, è un principio che si può applicare a tutto: l'80 % della soddisfazione sociale, dell'affetto che ci viene regalato, del sentirci compresi, sostenuti, felici... deriva dal 20 % delle persone con cui ci relazioniamo, le stesse a cui possiamo confidare i nostri segreti, quelle con cui ci sentiamo più affini, quelle che rispettiamo e amiamo incondizionatamente. Abbiamo pochi amici proprio perché c'è ne serve un numero molto ridotto con cui condividere pezzi della propria vita, della propria anima, del proprio cuore. Che senso ha circondarsi di una folla immensa che neanche riconosce il tuo valore? Che senso ha se poi tra la gente nessuno ti riconosce per quel tuo modo strano di camminare? O per quel tuo modo un po' impacciato nel dire ciò che provi? O per quegli occhi sognanti che a volte fissano il vuoto in cerca d'ispirazione? Che senso avrebbe sennò nascere eccezione?
Veronica D.
munti kong tahana'y aking lilisanin
Ito saja yung line na nakapagpaiyak sakin kanina ☹😭 Ang bilis. Ngayon pa lang nagsink in na i'm zo done na talaga sa lipasay, four years na pala agad yon. Natapos na yung walang sawa kong pangbabash×pagrarant sa sch na to ☹🙃 And i'm very thankful na naging part ako ng lipasay for it really made my jhs life extra memorable 💙😭 Sa lipasay ko lang/unang naranasan na: • kilala ko ang almost everyone sa sch ☺😂 • matulog ng lampas 8pm/magpuyat • mag-outline 💯😂 • magpuyat para mag-aral + last minute revieews 💪💙 • umattend ng mga overnight camps sa sch 💯💜💚 • magkaline of 9 sa card HAHAHA (like pag nagkaline of 8 ay ang baba na non pag honor lol huhuhaha) • nagpapablowout pag nahohonor or waht 🙄 • marecognize every quater ang mga honors 💖 (tas ngayon pati na ang perf attendance 😂💯) • magkaroon ng mga grp activities and projects na mostly ay computer-generated 🤗 • magcram dahil sa super dami ng mga pinapagawa ng teachers (demanding pa madalas 🙄), pag hindi naman madami ay mga on the spot huhu 😣 • magkaroon ng mga fab+super talented na classmates 🤗👏 (yung tipong ini-ez lang ang mga pagchochoreo/pagdadrawing/pagcocompose ng mga poems/kanta etc. which is mga kahinaan ko huhuhahaha) • ivalue ng sobra sobra ang friendship 🙈👭💖 • maging super close and attached sa mga kaklase for particular sy 🙈💙❤💛💚 • magkaroon ng kaclose/friends sa higher yrs 💯💖 • makapagcontest ng regl+natl sa math 😭💕 (bc of u Ma'am F!! 😙, thank u soooo much po 💖) ++ magdiv sa mtap jusko huhuness 💯💙 • magkagrade kahit hindi na napasok huhu lolz • lastly, dito din ako natutong magmura ☹🙃😂😂 @all ppl na naging part ng jhs lyf ko, thank u so much!! 😘❤ wag kayong snobber ha 🙄😂 Kulang pa to bc sobrang daming nangyari sa apat na taon ko sa lipasay 💯 And nakakaproud bc i finally survived everything with Your help, Lord 😘💕 Thank You so much, G! 🤗 I'm now done with the most unforgettable chapter of my life ☻, and I am ready to start a new one, but not with a black sheet, but with the green one 💚🙃 Farewell Lipa Science, thank you for all the memories!! 💖☺ -with so much love, ur future cpa 🙈💁💖
Why Conservatives and the majority of Americans are on the 80% of all issues.
Why Conservatives and the majority of Americans are on the 80% of all issues. This morning I heard the perfect breakdown of what’s called 80 20. Take all the issues of today and what’s President Trump is doing is supported by the 80. Democrat politicians supporting Illegals, Transgender, Wasteful Spending, Hollywood, Silicon Valley, and finally old men and women being guided by the 20 and 30…
Why Conservatives and the majority of Americans are on the 80% of all issues.
Why Conservatives and the majority of Americans are on the 80% of all issues. This morning I heard the perfect breakdown of what’s called 80 20. Take all the issues of today and what’s President Trump is doing is supported by the 80. Democrat politicians supporting Illegals, Transgender, Wasteful Spending, Hollywood, Silicon Valley, and finally old men and women being guided by the 20 and 30…
Law of diminishing returns
This law states that achievement in any area of life adds to happiness only up to a certain point. Beyond that point, more and more gains in any one particular area adds less and less to happiness.
As I invest more time, energy, money, etc. into something, there eventually comes a point where I stop reaping the results I used to in proportion to my investment.
For example, if I were to eat my first 3 slices of pizza, my happiness level goes up in proportion to the number of slices I consumed. However, on my 4th slice of pizza, the joy starts to slow down and on the 5th slice my happiness level starts to plateau. Eating more slices of pizza will not increase my happiness anymore.
I used to explain this concept to my clients all the time when I was working in the advertising tech industry. More money on the campaign =/= Better ROI. There will be a point, no matter how much you spend on your advertising campaign, the results will plateau. The job of the technology is not to increase your ROI infinitely, the technology helps you identify where the optimal point is to ensure that you get the most value out of your advertising investments.
This concept can be applied to our daily life as well, on a great night out with your friends, is it worth going for another round of drinks - will your happiness level increase if you stayed till 3am?
The optimal point to leave the party would be right before everyone starts getting sloshed and sleepy, beyond that point would’ve been a lot less fun. So don’t feel FOMO for leaving the party a few hours earlier, the person who stayed till end doesn’t necessarily have the most fun.
Let me give you, another example on studying, if you are sure that you will get 90% of the answers in an exam correct, should you stay up all night to study more?
You could.
But the law of diminishing returns states that that amount of time spent on the subject will only allow you to increase your knowledge by a small amount compared to what your ROI was when you started. In short - if you were to pull an all nighter to study, you might only increase from 90% to 92%.
When you reach your optimal point, it is better to allocate your resources to something else that provides you a higher ROI. For example, spending your time getting a good night rest.
I like to have the Law of Diminishing Returns in the back of my mind when making decisions. There’s clearly a balance to be struck here. When it comes to things like ‘should I have that 16th slice of pizza’ or 'should I stay until 3am at this party’ or 'should I take up this extra project over the weekends’, I think it’s useful to keep in mind.
How to Effectively use the 80/20 Pareto Principle to Be More Productive
How to Effectively use the 80/20 Pareto Principle to Be More Productive
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