Dec 8, 2017
We are going for 1500!!!! #kickboxing #fitness #boxing #weightlose #9rounds #ilovekickboxing #justdoit #hamptonva @CheesemanMartialArts.net💪🏼⭐️💪🏼⭐️💪🏼⭐️💪🏼⭐️ (at Cheeseman Martial Arts Brazilian Jiu Jitsu)
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We are going for 1500!!!! #kickboxing #fitness #boxing #weightlose #9rounds #ilovekickboxing #justdoit #hamptonva @CheesemanMartialArts.net💪🏼⭐️💪🏼⭐️💪🏼⭐️💪🏼⭐️ (at Cheeseman Martial Arts Brazilian Jiu Jitsu)
NEVER. SKIP. A. MONDAY!!!!
Awesome workout. So glad I went. Now to clock in three more this week!!!!!
Today's off to a good start! Went to 9Rounds even tho my friend bailed on me and the instructor I don't like was working. Boy did he kick my ass, it was allllll legs and I don't think I'm gonna be able to walk tomorrow 😩 I'm gonna try to have a repeat of Tuesday!
Cross training day
It seems I have a sore ankle so it was cross training day. It looks like I will be taking the day off from running tomorrow as well to give my ankle time to rest before the Bolder Boulder. 9Rounds was a good time tonight. A bit crowded but not overly. I got in some good abs work out with weighted inclined planks and weighted hip raises. I even liked the medball mountain climbers. All in all I got a good workout and a chance to rest my legs a bit... Well off to ice and role!!
9Round - Cross Training Morning
Finaly rolled out of bed this morning so that I had enough time to go to 9Round before work and get a early morning workout. It has been to long and I always feel great and ready to start my day afterwards… I just don’t know why sometimes its such a fight to get out from under the covers to go sweat :)
My usual trainer was off today which was a bit different and we had the owner this morning. She kept everyone motivated and pushing forward so what more could you ask for. My favorite part of course was the abs workouts. Today was planks, ¾ leg raises and flutters. I left sweating tired and a bit sore…so all in all great workout! Even better now that I have stopped trying to measure it with my watch!!
Tonight is run club and its supposed to be a pretty rough route with lots of hills!! Fun!! I will let you know how it goes!! Until then….
(via https://www.youtube.com/watch?v=vKtVRi7sDIc)
He's on a mission
Come get this Weekend Access @totalaccessfitness!🏋🏿♂️🏋🏿♂️🏋🏿♂️ #reinvisionhealth #totalaccessfitness #LetTheDeadBuryTheDead #availablenow #highlevelrap #workoutmusic #linkinbio #9rounds