Sep 19, 2018
An(n)adrome. ◀️
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An(n)adrome. ◀️
Short, smooth and shiny. 🌞
Abs burning 😆🔥#abs #absvideo #absworkout #abdominals #abdominales #absroll #absroller #absrollerwheel #fitnessvideos #fitnessvideo #fitness #workoutvideo #workout #workouts #trainingeveryday #training #trainingday #traininghard #afterbjj #afterjiujitsu #entreno #entrenamiento #afterboxing #aftertraining
Plank Variations - planks are key to include in your workouts, targeting the obliques, upper & lower abs & back. 30 seconds of each exercise rest for 30 seconds & repeat 4 times - normal plank, plank twist, rocking plank, spiderman plank, side plank. 💪🏼 #plank #abs #absvideo #workoutvideo #workout #gym #icaniwill #gymshark #motivation #workoutidea #training #motivate #gym