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From posing practice with @yaxenita when I visited Miami... I am not competing on stage again this year, but I am going work at staying on top of it through the off season. This will instill posing confidence, & help conditioning as well for next year! #bodybuilder #bodytransformation #bodybuildingmotivation ifbbpro #wingsofstrength #mightystrong #officialteamstrong #achievebelieveconquer #selfimprovement #empowerment #sexystrong (at RYPT Gym)
A short photo shoot with my friend & amazing photographer Ben Avechuco! Thank you @metroflex 😊. Now time to get up on that stage & bring it! 💪💪😲 #TorontoProShow #mightystrong #teamstrong #officialteamstrong #wingsofstrength #ifbbpro #achievebelieveconquer #girlswithmuscle #girlswholift #femalebodybuilding
Feeling good & confident. Best I have ever looked, and my heaviest weight to date. Looking forward to the #TorontoProShow stage! #fitnessmotivation #bodytransformation #bodybuildingmotivation #wingsofstrength #ifbb #ifbbpro #teamstrong #achievebelieveconquer #mightystrong (at Metroflex Gym-Phoenix)
3 days after getting on stage...I have been eating what I want (within reason lol) however...I experienced some major bloat with dairy & fat/sugary desserts. Today my abs are poppin again! Back on the band wagon eating clean, back into training & morning cardio. My body feels wayyyy better with no crap in my diet, so here we goooo... #teamstrong #officialteamstrong #achievebelieveconquer #ifbbpro #femalebodybuilding #diet #fitnessinspiration #contestprep #iifym #getitgirl #girlswholift #girlswithmuscle #instadaily #picoftheday (at The Roosevelt Hotel)
Feeling pretty good today...I'm really enjoying my prep process & pleased I haven't hit a plateau! Time is flying...more work to be done in the gym, but diet is smooth sailin! 😁 Thank you to all who follow my progress you light me up!! 😘 #TorontoProShow #motivationmonday #bodybuilder #instadaily #mightystrong #metroflex #teamstrong #achievebelieveconquer
Progress pic...let's see what I can transform to in 3 weeks time...I have been following low carb diet for the first time starting 8 weeks out. I did not have faster fat loss results on this program...I will be lowering my fats now, keeping protein the same & tossing in a couple of carb meals. This is where identifying what is not working & nutrition manipulation is key...I increased my workout activity as well. #wingsofstrength #teamstrong #mightystrong #achievebelieveconquer #ifbb #shelifts #fitfam #fitspiration #fitness #fitspo #bodybuilding #physique #ifbbpro #iifym #gymmotivation #girlswholift #fitnessmotivation #contestprep #getlean #fatloss #abs #muscle #aesthetic #personaltrainer #goals
Chest day finisher! 4 weeks out, pulling out more detail squeezing out every rep... #officialteamstrong #mightystrong #teamstrong #wingsofstrength #ifbbtorontopro #achievebelieveconquer
Gettin serious up in here...late night training! #ifbbtorontopro #wingsofstrength #workout #femalebodybuilding #gymmotivation #contestprep #flex #achievebelieveconquer #teammetroflex #teamstrong #mightystrong
