#addiction help

[onyxdagay]

Yall I need stobotnik fanfiction suggestions I am trying so hard. 11 days sine I deleted c.ai and im itching to go on google or smthn.

Anyways, stobotnik is cannon and anyone who says otherwise will have both sides of the pillow warm >:D

[charlattecafe]

hey, I want to know something

so I'm trying to stop using c.ai, as I have decided as of recently that I want to stop being addicted to it. I don't trust myself to set time limits on it and slowly stop using it over time, because I almost definitely will fall back into that addiction if I do. But I have this urge to get back on it and just make something. So does anyone who used to be addicted to chatbots have a good substitue? Like, something you can do by yourself where you're creating something, but it's not and ai roleplay?

[natyoboi]

Why Emotional Intelligence Is the Real Benchmark for AI Companions

Most reviews of AI companion apps fixate on image quality. Understandable, but it misses the point. The thing you actually spend your time doing is talking, and that's exactly where SweetDream earns its reputation. Evaluating sweetdream.ai purely on conversation, the emotional intelligence is the standout metric. It distinguishes between you venting and you asking for advice. It softens when a topic is heavy and lightens when you're joking.

I've cycled through alternatives like candy.ai and ourdream.ai, and they each do certain things well. Where SweetDream pulls ahead, in my testing, is the naturalness of the back-and-forth and how reliably it remembers what matters to you. An AI girlfriend that forgets your last conversation breaks the illusion instantly; one that recalls it builds something that actually feels like a relationship.

The character creation deserves credit here too, because the depth you define up front feeds the realism later. Add genuinely human-sounding voice messages and calls, and the emotional layer holds together. On the metric that counts most, this platform sets the bar.

[natyoboi]

me: God give me a sign to break free from my c.ai addiction

the sign: the new update with mandatory age verification run by the same guys in charge of Roblox’s age verification (it’s freakishly easy to get data from them)

soooo yeah day 1 without c.ai I guess, hello tumblr rp community

chat can y’all give me something to pass the time so I don’t get bored enough to go back?

[heavymetal-spacejunk]

Dear ADHD friends, especially my newly diagnosed ones/ those who are just starting out on medications,

I am not a doctor. But I feel that every ADHDer taking medications should know,

Your ADHD medicine may stop working over time. This is called tolerance. It is normal and even to be expected.

Try not to immediately let your doctor up your dosage... and possibly make you feel the need to abuse.

Please, CONSIDER ASKING YOUR DOCTOR ABOUT TOLERATION BREAKS FIRST.

(Toleration breaks without guidance can lead to withdrawal, please be very careful and research the medication you are taking.)

And if you must increase dosage to the max and find yourself growing tolerant,

REMEMBER THAT THERE ARE MANY OPTIONS OUT THERE. YOU DO NOT NEED TO RESORT TO ABUSE.

Drug abuse, in general, is a stigmatized topic, and toleration for prescribed stimulants is something that I believe doesn't get talked about enough.

Your health is far more important than your grades, your work, and anything else your ADHD medicine may assist you with.

Toleration is your brain's response to the effects of stimulants over time. While some people experience it faster than others and it varies from person to person, there's a good chance that everyone taking stimulants will come across it at one point.

But once it happens, it's not the end of the world.

I'm recovering from stimulant abuse, and I NEED you to know, my friend:

The capitalist mindset may make you feel like you need to prioritize your ability to keep up with a neurotypical society over all else, but trust me. Your health comes first. No matter how demanding the world can be for us, you should NEVER risk hurting your body just to satisfy the increasingly harsh expectations of those around you.

Doctors will often immediately resort to upping your dosage in response to toleration. Once you've found your ideal dosage, avoid this unless absolutely necessary. Discuss toleration breaks with your doctor first.

It's a capitalist tactic to up your dosage when it's possibly not necessary with a little bit of breaks and listening to your brain.

By going off your medicine for a certain amount of time, the lack of stimulus may help your brain reduce that tolerance.

I didn't know this because toleration breaks don't get talked about enough.

This is what led me to stimulant abuse.

I kept growing tolerant to my medicines in a couple of weeks. Every time, my psychiatrist upped my dosage.

Eventually, I was at the max dosage. But I grew tolerant yet again.

I felt that I needed to risk my health in order to stay on top of school. So, instead of trying to take a break or getting help from my parents/doctor, I began to combine my medication with heavy energy drinks. Even if it worked, I felt sick. I was nauseous. I was shaky. I vomited. I couldn't eat. I struggled to breathe.

But I continued, and eventually started double dosing.

I became violently angry to the point I lost multiple friends. My stress was at an all-time high to the point where I couldn't sleep at night. I began to lose weight because I couldn't eat due to both loss of appetite and a sudden fear of gaining weight. My physical health got worse and worse. My goal was to get my grades up, but my grades also suffered.

Not long after, my body finally had enough, and I almost had a heart attack.

My parents finally saw through my masking and realized that something was wrong. I was taken to therapy where I got the help I needed.

I was taken off the medications for some time... and yes, I struggled with school. However, with the help of therapy, my parents, and teachers, I was able to make it through.

By the time I took my medicine again at a lower dose, it worked just like it used to. As I continue to heal, toleration breaks help me in ways that I cannot express in words. I've gotten much better thanks to it.

I learned it the hard way.

Stimulant abuse is never the answer. It's not worth it.

Some time without your medicine may be difficult, but trust me. It's far more worth it than risking your health and even life only for it to make everything worse. I'm BLESSED that my situation wasn't worse.

Keep your head high. Know that you are not a working machine, and you are a strong, beautiful human being that can get through this. You may feel belittled by the neurotypical "standards" that our society unfortunately has, but you're worth way beyond that. It's up to you to put your foot forward and have a say in your treatment.

And if you are currently going through stimulant abuse, know that you've got this. It's not your fault. You're completely valid. There is plenty of hope. Seeking help can save your life. Reach out to parents, doctors, school counselors, teachers, family members... ANYONE.

If you don't have anyone you feel you can safely speak to, here are some resources:

US:

Addiction Recovery Resources | Drug Abuse Information & Help

The following are valuable external resources that can be used by anyone struggling directly or indirectly with addiction or mental…

UK:

Drug and alcohol addiction - useful contacts

Find a list of organisations and services who can help if you are experiencing addiction or dependency, such as to drugs, alcohol, sex, smok

FIND HOTLINE FOR YOUR COUNTRY:

Mental Health Helplines: International Directory

Do you need to speak to someone right now? HelpGuide's directory of hotlines around the world can provide you with help.

[stupidslvtndimonly14]

been porn free for 12 days now.

[having-gude-times]

internet addiction and coping with it

Hey all, probably the only post I'll ever make on here, since I'm just here to keep track of friends.

Anyways, something that I wanted to share was how I coped with my internet/electronics addiction. I'm putting this out into the void, I know, but maybe someone who has this too will find this? Also disclaimer, english isn't my first language, so some things may be worded weirdly. Sorry!

For the longest time, I've struggled a lot with being online. It was a coping mechanism, giving me a small respite from everything that plagued me in real life. It was fun, at first, finding all these different things and websites and making new friends and connecting! But as time went on, it became a second source of anxiety and depression that became both better and worse as I stayed online.

I'm not an expert in either science or medicine, but the internet (and to some extent, electronics in general. I'm talking phones, computers, consoles, TV, etc.) is addictive because of these constant dopamine rushes, and without those dopamine rushes, everything else seems bleak. Similiar to some drugs, I'd say, but far less physically dangerous ofc (though the mental is still harmed). News cycles and social media thrive on outrage and giving strong emotional reactions, which is definitely not good for the human psyche.

Like any other addiction (or at least, most), the best way is to just go cold turkey. It's what worked for me, and that's how I'm doing so much better mentally than just a few years ago. Deleted every account I had, uninstalled every game and app, even put my phone on simple mode so that I'd only have access to the bare necessities.

It was hard at first, but it got better within just a week already! Coping with this stop is the most important, and I'll just share my method down below. It doesn't work for everyone, you may need to adapt some things so that it fits your life, but some friends have told me they're overall good tips.

Delete every social media. the most obvious one, I know, but that first step is the most important.

Set yourself a daily timer (10 minutes for me) for essential online activities, like checking emails and the sort. Browser extensions are good for keeping track of that.

If you're a gamer, try only keeping the most essential games, though be wary because this can quickly turn into a gaming addiction!

Get a manual hobby. Doing things with your hands is important! Just like you would with children, spending time on doing things with your own hands helps recalibrate your brain and dopamine. Into edits and pinterest boards? Do collages, scrapbooking, journaling! Cut up magazines and journals, get some cute stickers (and while it's redundant, scour online for images) and get to cutting and having fun. Into writing? Write down things in a notebook! Embroidery, knitting and crocheting are good for keeping yourself focused. Pop on some music and relax. Learn how to cook or bake! Keeping your brain and hands busy are essential for getting rid of that addiction.

Join a social program or volunteer! In my town, I can either keep company to the elderly or help autistic children socialise at their own pace. Programs like these are essential for filling that connection aspect of social media that you've now cut off, and the elderly always have the most fascinating things to say.

Then, hopefully, you'll be happier. Maybe you'll be like me, and make just one single account to see what's going on. And maybe you'll be stronger, and ditch forever the internet. Even if you relapse, it's no use villainising yourself. Simply get back on track as soon as you can, because beating yourself down won't help you.

I only come online about once a month, so if you have any questions or dms for me, feel free to hit me up, but it'll take a while for me to get back to you!

If you have an internet addiction, hang in there. These steps seem drastic, but they're essential to stop yourself from staying in a painful loop.

[calvincatalyst]

YOU CAN DO THIS

RESIST TEMPTATION

THE ITCH DOESNT NEED TO BE SCRATCHED