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Because humpday and because Im finishing up my leg/glute program for you all 🍑 --> winter 2015-winter 2016. Forever smirking because I was proud of my progress in BOTH 😁 -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody
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Flavor hack: Mix a 1/2 tablespoon of garlic olive oil with franks red hot and stir it up into your meals. Tastes way less healthy than it is 🤗 The above meal is chicken, jasmine rice, peppers, onions, salsa, hot sauce and olive oil because I'm a fan of consistency. -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody
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Nighttime shape🤗 When you consistently monitor your food intake and workouts, even the smallest tweaks to your diet will change up your physique. Same lifts, slightly different macros, slowlyyy making my way into this cut. Im gonna be patient with it but i'm looking forward to de-fluffinggg #AllSortsOfPumped -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody
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🎥 Those exercises that you dread doing are exactly the ones you should do more of👆🏽 I always get a good lean forward on these so that I can fully target that front leg and drive up through my heel. -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody
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NEW video is up! Full back workout is in the description section on my channel. Thanks for all the lovee 😊 -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody
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🎥 Clip from yesterday- trying to work on pause squats at 155. Squatting is all mental for me. I need to get it out of my head that I might not come back up and just get it done because I know the strength is there 🙈 Ill have another video on the tube hopefully for tomorrowww -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody
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🎥 Leg day finisher- lying leg curls til failure superset with banded goblet squats to engage your abductors. #cardio -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody
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I have trouble taking pictures of my back, so here's my lat growth from the front 😂 -- upper body is my main focus these days. It is a slowww process 🙃👐🏽 (April 2014-December 2015) -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody
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