Anne Evans Cody

26. NYC Resident. ACE Certified Personal Trainer. Instagram: @anneevanscody. Training Inquiries: [email protected]

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The finisher after a heavy leg day. Lean forward and drive through your heels to get a good stretch in your glutes! ------------------------------------------------------------------------------------------------- Leg/glute program- email [email protected] ------------------------------------------------------------------------------------------------- YOUTUBE: https://www.youtube.com/c/AnneEvansCody -------------------------------------------------------------------------------------------------------- 20% off Pretty Fit (https://www.imprettyfit.com/ ) with code ANNE20

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(via https://www.youtube.com/watch?v=cON0WLm8mTo)

I’ve been MIA on tumblr but super active on IG (@anneevanscody) and YouTube. Coming backkkk =D

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(via https://www.youtube.com/watch?v=B-j3d9TNbqo)

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20% Off Pretty Fit with code ANNE20: https://www.imprettyfit.com/</p

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(via https://www.youtube.com/watch?v=_8ArRlQ3WmM)

Chest & Shoulder workout plus protein that doesn’t mess with my belly!!

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20% Off Pretty Fit with code ANNE20: https://www.imprettyfit.com/</p

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🎥 Variation number 2 on the V Squat- going reverse here. I made hip mobility a major focus of mine several months back because my hip flexors were crazy tight and my squat was suffering. Pleased with the depth I got here. Alsoo happy to hit 270 for 8 because I didn't even do that during my bulk. Strong mind 👉🏽 strong lifts. -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody

p> -------------------------------------------------------------------------------------------------- 20% Off Pretty Fit with code ANNE20: https://www.imprettyfit.com/

[anneevanscody]

A lot can happen in a year 👐🏽 More food, heavier weights and a 15-20lb increase since January 2015. #MotivationMonday for myself because I'm just getting starteddd 💪🏽🙏🏽 Y -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody

p> -------------------------------------------------------------------------------------------------- 20% Off Pretty Fit with code ANNE20: https://www.imprettyfit.com/

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🎥 Cable Kickbacks 2 Ways: first is a pulse with your leg straight out. I am kicking back and slightly out to the side. 2nd is a donkey kick with leg bent. Leaning forward with a slight bend in the standing leg for both variations. -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody

p> -------------------------------------------------------------------------------------------------- 20% Off Pretty Fit with code ANNE20: https://www.imprettyfit.com/

[anneevanscody]

When you have an announcement but you still have your morning face on lmao--- flex?😂 Sooo if you've been following me for a while- you know that I try to eat clean and I don't take many supplements due to my #Endometriosis and crappy digestive system. And while I've always kept protein powder as a sweet tooth satisfier or as an on-the-go option -- it would typically result in an unsettled stomach. @imprettyfit reached out to me about a month ago and after seeing that my girl @yamimufdi had teamed up with them I decided to try their products. I've used their omegas (which were already a part of my daily supplement intake) and their protein so far but I'm so happy with it! I didn't want to push it out until I gave it a good test run because I know a lot of ladies with Endo follow me on here but so far so good👌🏽The protein has digestive enzymes that make it easy to digest. If you want samples- check out their site or if you want to purchase you can use my discount codeee ANNE20 for 20% off. I'm trying their BCAA Burn next because my muscles have been insanely sore latelyyyy.. I think do due to my calorie cut? Idk. -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody

p> -------------------------------------------------------------------------------------------------- 20% Off Pretty Fit with code ANNE20: https://www.imprettyfit.com/

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🎥 Gonna be sharing exercises on here for both client purposes and for my leg/glute program. I swear I don't train lower body like crazy🙈 Wide stance band squats here. Band sits around your knees, knees push out as you go down!🔥 -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody

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[anneevanscody]

Because humpday and because Im finishing up my leg/glute program for you all 🍑 --> winter 2015-winter 2016. Forever smirking because I was proud of my progress in BOTH 😁 -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody

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[anneevanscody]

Flavor hack: Mix a 1/2 tablespoon of garlic olive oil with franks red hot and stir it up into your meals. Tastes way less healthy than it is 🤗 The above meal is chicken, jasmine rice, peppers, onions, salsa, hot sauce and olive oil because I'm a fan of consistency. -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody

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[anneevanscody]

Nighttime shape🤗 When you consistently monitor your food intake and workouts, even the smallest tweaks to your diet will change up your physique. Same lifts, slightly different macros, slowlyyy making my way into this cut. Im gonna be patient with it but i'm looking forward to de-fluffinggg #AllSortsOfPumped -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody

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[anneevanscody]

(via https://www.youtube.com/watch?v=pSWtgguzmes)

Full workout is in the description on my channel!

-------------------------------------------------------------------------------------------------- Instagram: @anneevanscody

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😌 #AppliesToEverything

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🎥 Reverse lunges in the max rack - this entire movement should be coming from that front leg as you drive through your heel.. If your back leg is fatiguing, you aint doin it righttt. -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody

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🎥 Those exercises that you dread doing are exactly the ones you should do more of👆🏽 I always get a good lean forward on these so that I can fully target that front leg and drive up through my heel. -------------------------------------------------------------------------------------------------- Instagram: @anneevanscody -------------------------------------------------------------------------------------------------- YouTube: https://www.youtube.com/c/AnneEvansCody

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