#aerialyogaactive

[gardenofyoga]

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Love this fun active flow by @ranelovesyoga 🌿 These are the kinds here of sequences he does in his Saturday 8.46am #aerialyogaactive class - it’s a strong class but you won’t find yourself getting tied up in #aerialhammock knots 🙃 I’ll be teaching #beginnersaerialyoga at 10am and #nurturingyogaandpilates at 11.15am which are super relaxing and restorative 🌱 Come hang out with us - no matter how you like to flow we’ve got you covered 🍃 . . . . #gardenofyoga #aerialyogaflow #aerialyoga #aerialyogalove #yoga #yogalove #yogalife #yogamelbourne #melbourneyoga #melbournelovesyoga #northcote (at Garden of Yoga) https://www.instagram.com/p/B9qwo9xHcit/?igshid=2ssgd3g85wv9

[gardenofyoga]

Who needs some #floatingsavasana ? There’s nothing like that feeling of floating in the air feeling fully supported 😊 @ranelovesyoga will be leading a nice long #aerialyoganidra in Friday 6.30pm #restorativeaerialyoga . The meditative vibes will flow through Saturday 8.45am #aerialyogaactive Beginners #aerialyoga at 10am and #nurturingyogaandpilates at 11.15 with some extra #strengthandconditioning in the mix. Head to my bio for bookings and more info 💖 We’re both really looking forward to getting back in the hammock and catching up with you all - Happy New Year!! . . . . #gardenofyoga #aerialyogalove #yogalove #yogalife #northcote #relaxation #selfcare #bodypositiveyoga (at Garden of Yoga) https://www.instagram.com/p/B6zVtnRApj2/?igshid=1a972s9ev7cpy

[gardenofyoga]

Upside down joy!! Thanks for bringing your big smiles and creative vibes every class @jrps_11 ✨🙃✨ and thanks for letting me share your practice! Want to come give #aerialyoga a try? Join us tonight for #restorativeaerialyoga tonight at 6.30pm, #aerialyogaactive with @ranelovesyoga tomorrow at 8.45am or check out beginners aerial yoga at 10am. Head to my bio for bookings and more info 💖 . . . . #gardenofyoga #aerialyogalove #yogalove #yogalife #selfcare #feelgood #northcote #vinnyyoga #melbournelovesyoga #melbourneyoga (at Garden of Yoga) https://www.instagram.com/p/B4lFwomAcAn/?igshid=egvvpuhwaim3

[gardenofyoga]

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I loved working on this scapular elevation and depression sequence in #aerialyogaactive with @julia.graziani last week! It wakes up the lower traps, serratus anterior and the whole shoulder stabilizing team that take the pressure of those overworking upper traps! We are pulling, rather than pushing so it’s great for #shoulders that do a lot #hansdstands #planks and #chatarunga - it feels like an upside down handstand push up and is a great warmup for handstands (or to do between sets). The best part is you start standing on the ground so you can start to build strength and awareness gradually - Julia has her knees bent and floating, I kept my tip toes on the floor. This is also a great way to work on the #gripstrength we need so many #aerialyoga moves! Aerial yoga Active is on Thursday mornings at 9.30-10.30am - it’s a strengthening class but there are options for all levels - and it’s a great place for beginners to build good awareness and alignment habits!! You can book in at gardenofyoga.com.au (link in bio). . . . #gardenofyoga #aerialyogalove #inversion #shoulderstability #shouldermobility #yoga #yogateacher #melbournelovesyoga #northcote #shoulderstrength (at Garden of Yoga) https://www.instagram.com/p/BuFbCCqnSB5/?utm_source=ig_tumblr_share&igshid=7vkz21kodzk4