#afarewelltocarbs

[afarewelltocarbs]

Progress so far. Can't wait to lose more and be at a healthier weight.

[afarewelltocarbs]

4.9.2016

I guess it's a good sign when coworkers randomly go up to me and ask if I've been doing a lot of leg days lately or asking if I've lost weight. I've actually had to double check and ask some of these people if they're fucking with me but they're totally serious. Progress!

[afarewelltocarbs]

Week 1 Progress:

I’ve been pretty preoccupied, but I plan on writing more once I get the time.  I’ve noticed a lot once I’ve started this journey, so I’ll be sure to document it asap!

Anyway, here is the progress I’ve made thus far:

Lost 4 lbs in the first five days.

Lost 3 inches from my chest.

Lost 3 inches from my waist.

Lost 3 inches from my hips.

A lot better than I thought I would the first five days, here’s to kicking more ass in week 2!

[afarewelltocarbs]

The Gameplan

Yesterday I decided to stop by the nearest Total Nutrition to check my options.  I called in advance to discuss their different options and they mentioned a free meal plan to give me an idea what kind of foods I should be eating and if there are any supplements to help me out.  I also decided to get some groceries today 

I have used Syntha=6 for years, mostly as a meal replacement with fruit and vegetables, but now I am going to use it for my second “meal” (more like snack) of the day with a tablespoon of coconut oil, some milled flax, and chia seeds.  I’ll have another serving without coconut oil on “meal” four which should be after work and before the gym.

I bought two types of coconut coil, one that is cold pressed and another that I can cook with.  The cold pressed will in my protein shake and I will use the expeller pressed to cook my proteins in.

I’ve also decided to go on a Slim Kit from Total Nutrition that includes a full body detox/cleanse/bloat removal, something to help control my cortisol levels and metabolism, and a non-stimulant metabolism increaser.  I know the risks that come with fat burning pills and the like--I’ve tried several in the past ten years, some worked more than others, but I know for sure I need a detox--my instagram @excessivebullshit has pictures of all the fatty and over the top foods I’ve ingested in the past couple of weeks.   Another thing I bought was a BCAA.  I’ve tried branch chains in the past and have enjoyed the results.  There are several other brands at the store available and the manager Uver was very helpful and willing to assist me in this long journey ahead.

Peanut butter is a girl’s best friend... well it has to be now.  I am a snackaholic with a serious sweet tooth and the sales associate who helped me told me my best bet for snacking is a tablespoon or two of peanut butter or almond spread with vegetables or on its own.  I’ve always been a fan of PB2 but Uver introduced me to the brand Buff Bake which have several different flavors I can try!  Also, it just happened Buff Bake was buy one get one free when I came in, so I took advantage.

Since I spend a lot of time at work, I’ll be carrying the jars of Syntha-6, milled flax, chia seeds, peanut butter, and BCAAs in a backpack I’ll keep in my work locker.  And yes those are Star Wars pins and a Darth Vader keychain--I AM REALLY INTO STAR WARS.  

This is a rough outline of my meal plan, all within approximately 3 hour intervals: Meal1 Breakfast: 2 eggs and a breakfast protein OR a shake with raw eggs, coconut oil, oatmeal, 1 scoop of Syntha-6. Meal2 Snack: Protein shake of Syntha-6, coconut oil, milled flax, and chia seeds. Meal3 Lunch: Protein cooked with coconut oil with a side of vegetables. Meal4 Snack After Work/Before Gym: Protein shake of Syntha-6, milled flax, and chia seeds. Meal5 Dinner: Lean protein with vegetables.  Uver put in all bold letters DON’T EAT BREAD OR PASTA ;_; Meal6 Snack (optional): Couple of tablespoons of peanut butter with celery and/or carrots.

I am going to weigh in and measure myself tomorrow, but I won’t be posting the numbers here yet.  I have a little Moleskine I plan on documenting numbers with!  I start the detox and meal plan on Wednesday and it’s making me a little nervous, but I have to stay positive and try not to give up too easily!

Let’s do this.