#aipcommunity

[keepdiettips]

The AIP Diet: A Comprehensive Guide to Autoimmune Protocol

Discover the power of the AIP diet in managing autoimmune conditions and promoting overall well-being.

Are you ready to revolutionize your health? 🌱🌿 Introducing the AIP Diet, a game-changer in optimizing your well-being! 🥑🥕 Discover the incredible benefits of this nutrient-rich, anti-inflammatory diet and start your journey towards a healthier you today! 🌟💚 Don't miss out on the #AIPDiet movement! #HealthRevolution

[thecuriouscoconut]

Do you supplement with collagen? I do! 🙋🏻‍♀️ And I like to sneak it into recipes whenever I can, like with this probiotic protein pudding. # Collagen supplementation has been shown in scientific research to significantly increase skin hydration, collagen density in the skin, reduce wrinkles, increase hyaluronic acid synthesis, and protect against skin dehydration caused by UVB exposure. It has also been shown to reduce inflammation and protect the joints in arthritis. It may also help with sleep and digestion, too. # My favorite brand of collagen for years has been Perfect Supplements, for several reasons 1️⃣ their products are CLEAN. They screen for contaminants like heavy metals and pesticides (including glyphosate aka Roundup) 2️⃣ the quality is exceptional, the bovine collagen is virtually tasteless and easily dissolves in cool water 3️⃣ comes from #grassfed cows 4️⃣ the value! Even when it isn't on sale it is the lowest cost among grass fed collagen brands. 5️⃣ the annual 40% off sale! Happening right now with my coupon code CURIOUS at checkout. You can snag a huge tub of collagen with 60 scoops for $25 ($14.79 off). Compare that to the other big brand that costs $43 for 56 scoops 😬 # While you're there check out their other Perfect brand supplements. I also love the desiccated liver, fermented kale, and spirulina/chlorella. # Recipe: https://thecuriouscoconut.com/blog/probiotic-mint-chocolate-blueberry-avocado-protein-pudding-hidden-kale-paleo-aip-wahls-protocol Collagen: http://thecuriouscoconut.com/PS-collagen #jointhealth #autoimmunedisease #aippaleo #aipcommunity #autoimmuneprotocol #paleolifestyle #glutenfreerecipes #wahlsprotocol (at Memphis, Tennessee) https://www.instagram.com/p/B0zUkbEAn9s/?igshid=1325csjnyxyj

[thecuriouscoconut]

Rosemary garlic plantain flour crackers - these have the absolute perfect texture and are a blank canvas for you to experiment with your own flavorings. Dip them in guacamole, pâté, chicken salad, or snack on them alone. I created this recipe back in 2014 when I did the #AIP for a brief time and wanted something salty and crunchy (since I couldn't eat nuts or seeds). I took many road trips with these through the FL Keys, dipping them into my reina pepiada (Venezuelan chicken avocado salad) and would even take that pairing to work at the University of Miami Med School for a filling lunch. Enjoy this oldie but goodie from the archives! https://thecuriouscoconut.com/blog/the-perfect-paleo-crackers-grain-free-nut-free-autoimmune-paleo #autoimmunepaleo #autoimmuneprotocol #aipaleo #aipcommunity #paleorecipes #paleoapproved #paleofood #paleolife #plantainflour #homemadecrackers #paleolifestyle #glutenfreevegan #glutenfreeeats #memphisfoodie #memphisblogger #901foodie #jerf (at Memphis, Tennessee) https://www.instagram.com/p/BuEolNjgd53/?utm_source=ig_tumblr_share&igshid=2losbh7ymql7

[thecuriouscoconut]

I'm making a batch of the best damn wings EVER today. Seriously. I know you're being spammed with dozens of wings recipes by all the bloggers you follow, but this is a traditional dish from 🇧🇷Brazil🇧🇷 where they've been doing it right for a long time! They're crispy, perfectly seasoned with spices like cumin, turmeric, and oregano, baked easily in the oven, then finished off with crispy garlic, green onions, and lime. The authentic tempero baiano seasoning blend is perrrrfect to marinate any cut of chicken in overnight. I also provided an #AIP alternative marinade for ya too! Recipe link in profile. And, ok, I fibbed because I'm actually using thighs instead of wings. But they'll still be crispy and perfect! 😋🤤 // If you've got wings and want an easy crowd pleaser, start marinating these now! // Would you like to see more Brazilian recipes from me? I sadly didn't have the space in #LatinAmericanPaleoCooking to include many. In fact, I had to skip over too many countries due to book size constraints! What do you think...should I work on a LAPC vol 2?! // https://thecuriouscoconut.com/blog/brazilian-style-chicken-wings-with-crispy-garlic-frango-a-passarinho-paleo-gluten-free-aip-option #FrangoAPassarinho #brazilianfood #latinpaleo #paleofood #f52grams #beautifulcuisines @thefeedfeed #feedfeed #buenprovecho #aipcommunity #beyondaip #autoimmuneprotocol #autoimmunedisease #chickenwings #superbowlfood (at Memphis, Tennessee)

[thecuriouscoconut]

I was going to wait until tomorrow for this, but I just realized it is #NationalPieDay so I HAD to do it early: my #AIP #Paleo desserts eBook is 75% off and can be yours for just $5! If you want pie, I've got you covered with cherry, apple, coconut, and pumpkin pies and TWO amazing crusts to choose from: traditional style and a quick and easy no-roll one.  // The rest of the 100 pages are filled with gorgeous cakes (with the fluffiest, most amazing #dairyfree frosting), delightful cookies (those #gingerbreadmen...), candy, and savory options like rolls, buns, and biscuits, plus a few bonus holiday recipes like turkey dressing and green "bean" casserole. Most of these dishes are traditional #southernfood made AIP & Paleo, and are based on family recipes. // If you missed the bundle in Nov and have been wishing for #totesAIP treats to nourish your soul, well hey, what can I say, you came to the right place because that's exactly the kind of food I love to share! Recipes for the "replacement" items can be the ones that turn a diet into a long-term sustainable lifestyle. Know what I mean? // All recipes are #glutenfree, #grainfree, #eggfree, #nutfree, #seedfree, but are delicious enough to serve to non-Paleo friends and family (if you want to share...) // Expires Wednesday 1/24/18 at 11:59 PM CST! Don't miss out!! Click the link in profile then this pic to grab your copy! http://bit.ly/2BoCbIW #aipcommunity #aippaleo #paleofood #paleodessert #glutenfreebaking #grainfreebaking #memphis (at Memphis, Tennessee)