#airbikeride

[vbmfitness]

First workout since vacation. Cardio Trifecta 10min per machine for distance Bike 4737m Skierg 1990m Rower 1975m @vbmfitness @concept2inc @getrxd #cardiotrifecta #rowerskierbike #rowmachineworkout #skiergmachine #airbikeride #cardiofordistance (at VBMFITNESS) https://www.instagram.com/p/ByN5YEED6BD/?igshid=10bje3tly04ys

[vbmfitness]

Tonight workout 🥊5 rounds of heavy bag 11 rounds: 🏋️‍♂️TRX & Kettlebel alternating between chest press k-bell swing row k-bell swing & high row 4313km airbike 1763km rower @titleboxing @harbingerfitness @gymnext @getrxd @concept2inc #heavybag #hiitboxing #rowerairbike #rower #airbikeride #airmill #airassault #kettlebellswings #kettlebell #trxrow #trxworkout #trxboxing #kettlebellboxing #rowboxing #boxingbike (at VBMFITNESS) https://www.instagram.com/p/BvK6vuRl4fq/?utm_source=ig_tumblr_share&igshid=sh7fmrnl7mwq

[vbmfitness]

Round 2 401 calories post leg day airbike ride. #airbike #postlegday #airbikeride #dedication #fitnessresolution https://www.instagram.com/p/BrAtGaDl2xb/?utm_source=ig_tumblr_share&igshid=x9xcgfpnxn26