#airmill

[vbmfitness]

CARDIO TRIFECTA: Airbike 10min 63 cals 4739m Rower 10min 79 cals 1590m Skierg 10min 83 cals 1656m @concept2inc @getrxd @vbmfitness #rower #concepts2 #skierg #airmill #conceptsrower #conceptskierg #airbikeride #airdyne #garagegymlife #crossfitequipment #homegymequipment (at VBMFITNESS) https://www.instagram.com/p/BuWe9ollvCS/?utm_source=ig_tumblr_share&igshid=z7q72ohwg3dp

[vbmfitness]

Early afternoon air bike ride 45 min 557 cal heart rate was between 118 - 175 . #airbikeassault #airmill #airdyne #airdynebike #bike #caloriebike (at VBMFITNESS) https://www.instagram.com/p/Bq7r-x2lSrs/?utm_source=ig_tumblr_share&igshid=eg3lvxdejkbc

[vbmfitness]

1.5 hrs 1983cal 200max hr and average 159 hr Concept2, Inc. Get Rxd #rowingmachine #skierg #airmill #airbike #racingmygirlfriend #cardiobike #cardiorower #cardiotracker #maxcalburn #maxcardioburn (at VBMFITNESS) https://www.instagram.com/p/BqQ5FcflH-8/?utm_source=ig_tumblr_share&igshid=16gjwlb4y51wy

[vbmfitness]

Cardio trifecta rower, skier & airbike almost 2000 cal burn in a lil over 1.5 hrs. Hell yeah!!! Concept2, Inc. Get Rxd #rowingmachine #skierg #airmill #airbike #racingmygirlfriend #cardiobike #cardiorower #cardiotracker #maxcalburn #maxcardioburn (at VBMFITNESS) https://www.instagram.com/p/BqQ2rAgl0Hm/?utm_source=ig_tumblr_share&igshid=1qghp23szvnm3

[vbmfitness]

Tonight expect workout with my girl. Don't say anything cause she doesn't know I'm racing her. For distance , cal burn and max heart rate. Lol @concept2inc @getrxd #rowingmachine #skierg #airmill #airbike #racingmygirlfriend #cardiobike #cardiorower #cardiotracker #maxcalburn #maxcardioburn (at VBMFITNESS) https://www.instagram.com/p/BqPnN1aFWT_/?utm_source=ig_tumblr_share&igshid=o0c8wixzbrwf

[vbmfitness]

Airdyne bike legs only 30min with an average speed of 25.1km. @getrxd #getrdx #airdyne @airdyne_bikes #airmill #fitnessairdyne #airdynebike #cycling #fitnessforlife #fitnessresolution #fit #morningride (at VBMFITNESS) https://www.instagram.com/p/Bo_hcQ2hCHx/?utm_source=ig_tumblr_share&igshid=z4dlwz71zsad

[vbmfitness]

Testing new bluetooth cell phone camera remote. #cellphonecameraremote #getrdx @concept2rowerg #concept2rower #airdynebike #airmill (at VBMFITNESS) https://www.instagram.com/p/Bo4l7UBhRgE/?utm_source=ig_tumblr_share&igshid=k056hasd2fux

[inasheepswake]

#airmill #usb #lateral #ventilation #computer #cooling #hot #coding #summer