May 22, 2019
5000m row under 30 min. @vbmfitness @concept2inc #5000meterrow #conceptsrower #concepts2 #concept2 #rowercalories (at VBMFITNESS) https://www.instagram.com/p/BxxuQqLDy2d/?igshid=ubevknssq9xq
seen from Malaysia
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seen from Malaysia
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seen from United States
seen from Maldives
seen from Romania
seen from United Kingdom
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5000m row under 30 min. @vbmfitness @concept2inc #5000meterrow #conceptsrower #concepts2 #concept2 #rowercalories (at VBMFITNESS) https://www.instagram.com/p/BxxuQqLDy2d/?igshid=ubevknssq9xq
30min rower 4699 km 235 cals @concept2inc #concepts2 #conceptsrower #rowercalories #rowerdynamic #concept2 #rowerg #concept2rower (at VBMFITNESS) https://www.instagram.com/p/BvaRE5_FqQm/?utm_source=ig_tumblr_share&igshid=1l8a6qtrnsqdx
30min 4670 km 234 cal rower. @concept2inc #concepts2 #conceptsrower #rowercalories #rowerdynamic #concept2 #rowerg #concept2rower (at VBMFITNESS) https://www.instagram.com/p/BvXcZmIFIa3/?utm_source=ig_tumblr_share&igshid=ohazbdg1oids
Cardio Trifecta 20min×3 20 mins of rower 153 cals 3088 km 20 mins of skierg 163 cals 3253km 20 mins of airbike 117 cals 9093km @concept2inc @getrxd #concepts2 #conceptsrower #concept2skierg #concept2rower #rowerdynamic #skierg #rowerskiergairbike #airmill #airdyne #airbikeassault #garagegymequipment #garagegymtraining #garagegymwarrior #20minhiit #60mincardio #cardiotrifecta (at VBMFITNESS) https://www.instagram.com/p/BvC4r7RFInD/?utm_source=ig_tumblr_share&igshid=uicj4q8eafet
Lil out of practice. Only dud 2 mile total About 1.5 km for both rower and skierg. @concept2inc @vbmfitness #concept2 #conceptsrower #conceptskierg #concept2rower #concept2skierg #rowers #skierg #morningrow #morningskier #garagegymlife #garagymexperiment #garagegymrowing #garagegymtraining (at VBMFITNESS) https://www.instagram.com/p/BuoFoellJ0a/?utm_source=ig_tumblr_share&igshid=xn6d8ho6qhwb
CARDIO TRIFECTA: Airbike 10min 63 cals 4739m Rower 10min 79 cals 1590m Skierg 10min 83 cals 1656m @concept2inc @getrxd @vbmfitness #rower #concepts2 #skierg #airmill #conceptsrower #conceptskierg #airbikeride #airdyne #garagegymlife #crossfitequipment #homegymequipment (at VBMFITNESS) https://www.instagram.com/p/BuWe9ollvCS/?utm_source=ig_tumblr_share&igshid=z7q72ohwg3dp
Afternoon row. @gopro @concept2inc #gopro #rowerdynamic #rowmachineworkout #rowing #conceptsrower #concepts2 #afternoonrow #goprorowing #homegymequipment #homegym #garagegymrowing #garagegymexperiment #aptgymworkout (at VBMFITNESS) https://www.instagram.com/p/Bt3uv-MlAaK/?utm_source=ig_tumblr_share&igshid=y2kme30o1535
Ya just upgraded my rower with a new seat cushion. Planning longer rower sessions in the future. This should help with longer rowing. @concept2inc #rower #conceptsrower #rowerdynamic (at VBMFITNESS) https://www.instagram.com/p/BsEMmAzFKCC/?utm_source=ig_tumblr_share&igshid=zbba9vtq7odz