#concepts2

[vbmfitness]

5000m row under 30 min. @vbmfitness @concept2inc #5000meterrow #conceptsrower #concepts2 #concept2 #rowercalories (at VBMFITNESS) https://www.instagram.com/p/BxxuQqLDy2d/?igshid=ubevknssq9xq

[vbmfitness]

Cardio Trifecta 3×15mins max cals and distance. Add all totals @vbmfitness @getrxd @concept2inc #cardiotrifecta #bikeskierrower #rowbikeski #rowerskierbike #concepts2 #getrdx (at VBMFITNESS) https://www.instagram.com/p/BwXSB3MDPov/?utm_source=ig_tumblr_share&igshid=mx1rxgl5t4kz

[vbmfitness]

30min rower 4699 km 235 cals @concept2inc #concepts2 #conceptsrower #rowercalories #rowerdynamic #concept2 #rowerg #concept2rower (at VBMFITNESS) https://www.instagram.com/p/BvaRE5_FqQm/?utm_source=ig_tumblr_share&igshid=1l8a6qtrnsqdx

[vbmfitness]

30min 4670 km 234 cal rower. @concept2inc #concepts2 #conceptsrower #rowercalories #rowerdynamic #concept2 #rowerg #concept2rower (at VBMFITNESS) https://www.instagram.com/p/BvXcZmIFIa3/?utm_source=ig_tumblr_share&igshid=ohazbdg1oids

[vbmfitness]

Cardio Trifecta 20min×3 20 mins of rower 153 cals 3088 km 20 mins of skierg 163 cals 3253km 20 mins of airbike 117 cals 9093km @concept2inc @getrxd #concepts2 #conceptsrower #concept2skierg #concept2rower #rowerdynamic #skierg #rowerskiergairbike #airmill #airdyne #airbikeassault #garagegymequipment #garagegymtraining #garagegymwarrior #20minhiit #60mincardio #cardiotrifecta (at VBMFITNESS) https://www.instagram.com/p/BvC4r7RFInD/?utm_source=ig_tumblr_share&igshid=uicj4q8eafet

[vbmfitness]

Today's class boxing 1min rounds 30secs rest 33 interval and 3 full circuit in under an hour. Not too bad for a Saturday afternoon. @vbmfitness @concept2inc @titleboxing @getrxd #boxinggym #boxingcircuit #concepts2 #concept2skierg #garagegymexperiment ##garagegym (at VBMFITNESS) https://www.instagram.com/p/Bug9DINF3C9/?utm_source=ig_tumblr_share&igshid=1u7o0teh1zb39

[vbmfitness]

When you run out of walls to attach your skier to. So you improvise by buying a few Husky strap , which are 300lbs pull strength each. Great spot to attach it to the squat rack. @roguefitness @concept2inc @vbmfitness #roguefitness #concepts2 #skierg #velcrostraps #concept2skierg #garagegymwarrior #garagymexperiment #garagegymexperiment #homegymequipment (at VBMFITNESS) https://www.instagram.com/p/Bubz6qPl9bX/?utm_source=ig_tumblr_share&igshid=qz13kq9m8fxx

[vbmfitness]

CARDIO TRIFECTA: Airbike 10min 63 cals 4739m Rower 10min 79 cals 1590m Skierg 10min 83 cals 1656m @concept2inc @getrxd @vbmfitness #rower #concepts2 #skierg #airmill #conceptsrower #conceptskierg #airbikeride #airdyne #garagegymlife #crossfitequipment #homegymequipment (at VBMFITNESS) https://www.instagram.com/p/BuWe9ollvCS/?utm_source=ig_tumblr_share&igshid=z7q72ohwg3dp