#aktincz

[adambenko]

Forest fruit protein cheesecake and snickers cheesecake by my bae 😍 for my birthday 😊 ( not a recent shot 😛) Topped with @waldenfarmsinternational strawberry syrup 😋 Ingredients from @aktincz #dnesjem #dnesjim #Fitness #fitmeal #homemade #protein #healthy #healthylifestyle #diet #nutrition #uzasnejedlo #delicious #inshapefood #vkuchyni #raspberry #strawberry #sweet #caramel #snickers #peanutbutter #cheesecake #forestfruit #snidane_dela_den #uzasnejedlo #bestfoodworld #iifym #aktincz #foodgallery_cz #waldenfarms (na mieste Prague, Czech Republic)

[adambenko]

Banana muffins with black and white special chocolate. Why special? This product is not available yet and only @aktincz is able to bring it to you first. Stay tuned because @aktincz will bring it to you soon 😋 I personally love it and my banana muffins were so good with this chocolate 🍫 🐷 #dnesjem #dnesjim #dnessnidam #Fitness #gymlife #fitmeal #homemade #protein #healthy #healthylifestyle #diet #nutrition #uzasnejedlo #delicious #inshapefood #vkuchyni #muffin #sweet #banana #chocolate #blackandwhiteonly #chocolatespread #snidane_dela_den #uzasnejedlo #bestfoodworld #iifym #brunch #aktincz #foodgallery_cz #bodylab (na mieste Prague, Czech Republic)

[adambenko]

This summer, it was really easy for me to stay in shape, while enjoying food as much as I wanted. I think I finally mastered the technique #iifym or if it fits your macros. I really feel sorry for every fit guy/girl who runs on that typical "chicken and rice" diet and that thinks that they would be risking their shape by eating anything else.... Life is about enjoying things around you. Don't restrict your self from everything because in moderation, you can almost enjoy anything ✌️ #diet #dedication #abs #shredded #motivation #instagood #summer #donutshop #posing #gymshare #shape #mensphysique #fitness #cheatmeal #gymkulture #workout #progress #gains #mirrin #physique #fit #dnesmotivujem #donuts #determined #dnescvicim #prague #aktincz #ukazformu (na mieste Zilina)

[adambenko]

This was just an experiment but it ended up being very good 😊 These are pancake protein muffins 👌 Topped with @waldenfarmsinternational syrups The recipe is: 3 eggs ( or 1 whole egg and 3 egg whites) 25 g of flour 25 g of myprotein pancake mix 50 g of greek yogurt 1 g of baking powder Cinnamon, stevia @myproteincz vanilla flavour drops Plus some water or milk to make the dough less thick. You can buy all ingredients at @aktincz Cooked with @lenkaurban And I got this recipe from @michaelkory #dnesjem #dnesjim #dnessnidam #Fitness #gymlife #fitmeal #homemade #protein #healthy #healthylifestyle #diet #nutrition #uzasnejedlo #delicious #vkuchyni #forestfruit #sweet #greekyogurt #vanilla #pancakes #muffins #snidane_dela_den #uzasnejedlo #bestfoodworld #iifym #brunch #aktincz #foodgallery_cz #waldenfarms (na mieste Olomouc, Czech Republic)

[adambenko]

Easy and healthy breakfast. I have porridge like 4 times a week and it is one of the best breakfast meals for me 😋 Since it is national #worldporridgeday, let's have some chocolate porridge with greek yogurt, country crisp granola, @waldenfarmsinternational chocolate syrup 😋 and with @theproteinworks vanilla whey. Ingredients from @aktincz #aktinkase #mojeovesna #dnesjem #dnesjim #dnessnidam #Fitness #homemade #protein #healthy #diet #nutrition #uzasnejedlo #delicious #inshapefood #vkuchyni #sweet #greekyogurt #chocolate #oatmeal #granola #snidane_dela_den #uzasnejedlo #bestfoodworld #waldenfarms #aktincz #foodgallery_cz #backtoschool (na mieste Prague, Czech Republic)

[adambenko]

Baked forest fruit french toast cheesecake for breakfast 😋 full of protein, low in carbs and fats. Perfect breakfast 👌 Topped with @waldenfarmsinternational pancake syrup Ingredients from @aktincz Recipe is : Mix 2 eggs or 1 egg with 2 egg whites with stevia and cinnamon and 50 ml of milk . Coat toasts in the mixture and place 1 layer of toasts on the bottom of the rectangle baking form. Then, mix 300 grams or more of greek yogurt with @myproteincz whey protein(unflavored), forest fruit, stevia and 1 egg and myprotein vanilla flavour drops, then put this mixture on the toasts. The last step is same as the first one. Top the greek yogurt with toasts coated in mixture. Sprinkle some raspberries on top. Bake for 25 to 35 minutes on 180 °C. #dnesjem #dnesjim #dnessnidam #Fitness #gymlife #cheatmeal #homemade #protein #healthy #healthylifestyle #diet #nutrition #waldenfarms #uzasnejedlo #maplesyrup #inshapefood #vkuchyni #forestfruit #sweet #greekyogurt #chocolate #cheesecake #toast #snidane_dela_den #uzasnejedlo #bestfoodworld #waldenfarms #aktincz (na mieste Olomouc, Czech Republic)

[adambenko]

Just came back from Spain and Barcelona to Slovakia and already had to pack my things and move to Prague, where I will stay for the next couple of years. My holiday at Barcelona was amazing and this place @chokbarcelona had some awesome donuts, cookies and many others. Traveling and experiencing new places and food is such an amazing thing to do, especially with my bae @lenkaurban 😘 #trip #chilltime #dnescestujem #dnesjem #barcelona #spain #slovakboy #diet #dedication #motivation #summer #shape #mensphysique #fitness #gymkulture #progress #gains #fit #dnesmotivujem #determined #aktincz #cheatmeal #donuts #dnesjem #traveling #foodie #panasonicgx85 (na mieste Barcelona, Spain)