#vkuchyni

[adambenko]

Carrot banana muffins 😋 topped with vanilla Greek yogurt and @waldenfarmsinternational chocolate syrup With @bodylab whey crisps Best way to start the Sunday is with muffins 😁 Ingredients from @aktincz #dnesjem #dnesjim #dnessnidam #Fitness #fitmeal #homemade #protein #healthy #healthylifestyle #uzasnejedlo #delicious #inshapefood #vkuchyni #muffin #sweet #banana #chocolate #carrot #crisps #snidane_dela_den #uzasnejedlo #bestfoodworld #iifym #brunch #aktincz #foodgallery_cz #bodylab #panasonicgx85 (na mieste Prague 1)

[adambenko]

Homemade blueberry protein cheesecake 😋 high in protein, low in carbs 👌 I have been saving this shot for a long time 😁 The recipe I use for my cheesecakes : Here is the recipe for the crust: 2 Tablespoons of Butter or Coconut Oil 1/2 Cup (56g) Almond Flour Here is the recipe for the cheesecake: 200g Fat Free Greek Yogurt 500g of curd cheese ( or cream cheese or Greek yogurt) 2 Scoops (60g Vanilla Protein Powder or chocolate pp., I use one from @theproteinworks ) 2 Large Whole Egg 2 Large Egg Whites 2 Teaspoons Vanilla Extract 3 g of baking powder 1/4 Cup Your Choice Sweetener 1 powdered vanilla pudding ½ of banana (optional) Ingredients from @aktincz How to make: Melt your Butter or Coconut Oil Combine and mix together your melted Butter or Coconut Oil and Almond Flour in a bowl Take out a 6×2 pan, line it with some parchment paper, and press your mix into it Bake your crust on 350F/176C for 8-12 minutes or until it’s lightly browned In another bowl mix together the rest of your ingredients. Pour your mix on top of your crust, put blueberries on top. Bake your cheesecake on 325F/162C for 40-50 minutes. Remove your cheesecake from the oven, let it cool for a couple hours, or wrap it up and put it into the fridge overnight (my preference). #dnesjem #dnessnidam #dnesjim #protein #healthy #healthylifestyle #healthyfood #diet #nutrition #healthybake #uzasnejedlo #delicious #inshapefood #vkuchyni #cinnamon #highprotein #sweet #greekyogurt #blueberries #vanilla #cheesecake #banana #cake #snidane_dela_den #uzasnejedlo #bestfoodworld #foodporn (na mieste Prague, Czech Republic)

[adambenko]

Cinnamon banana oatmeal 👌 Starting the day with a good oatmeal is my kind of thing 😋 with balanced macronutrients, high in protein and fiber. For the oatmeal I have used Mornflake super fast oats, 150 g of Greek yogurt, Proteinella whey protein, myprotein peanut butter and vanilla flavour drops 😋 All ingredients can be found on @aktincz #aktinkase #mojeovesna #dnesjem #dnesjim #dnessnidam #Fitness #homemade #protein #healthy #diet #nutrition #uzasnejedlo #delicious #inshapefood #vkuchyni #sweet #greekyogurt #chocolate #oatmeal #banana #snidane_dela_den #uzasnejedlo #bestfoodworld #waldenfarms #aktincz #foodgallery_cz #backtoschool #panasonicgx85 #aktincz (na mieste Prague, Czech Republic)

[adambenko]

Strawberry protein waffles with mint 😋 This is how I like to start my weekend 😁 The recipe is: 3 eggs or 110 g of egg whites 35 get of oats or flour 25 of @theproteinworks vanilla whey 50 g of greek yogurt Milk or water if you want less thick dough @myproteincz vanilla flavour drops Stevia, baking powder, cinnamon Mix it all and you have the dough 👌 IIngredients and supplements are from @aktincz #dnesjem #dnesjim #dnessnidam #Fitness #gymlife #cheatmeal #homemade #protein #healthy #healthylifestyle #diet #nutrition #uzasnejedlo #delicious #inshapefood #vkuchyni #sweet #greekyogurt #chocolate #waffles #strawberry #snidane_dela_den #uzasnejedlo #bestfoodworld #waldenfarms #aktincz #foodgallery_cz (na mieste Zilina)

[adambenko]

Banana muffins with black and white special chocolate. Why special? This product is not available yet and only @aktincz is able to bring it to you first. Stay tuned because @aktincz will bring it to you soon 😋 I personally love it and my banana muffins were so good with this chocolate 🍫 🐷 #dnesjem #dnesjim #dnessnidam #Fitness #gymlife #fitmeal #homemade #protein #healthy #healthylifestyle #diet #nutrition #uzasnejedlo #delicious #inshapefood #vkuchyni #muffin #sweet #banana #chocolate #blackandwhiteonly #chocolatespread #snidane_dela_den #uzasnejedlo #bestfoodworld #iifym #brunch #aktincz #foodgallery_cz #bodylab (na mieste Prague, Czech Republic)

[adambenko]

Homemade vanilla protein cheesecake, topped with greek yogurt 😋 full of protein, low in carbs 👌 This cheesecake deserves to be posted here again 😁 The recipe I use for my cheesecakes : Here is the recipe for the crust: 2 Tablespoons of Butter or Coconut Oil 1/2 Cup (56g) Almond Flour Here is the recipe for the cheesecake: 200g Fat Free Greek Yogurt 500g of curd cheese ( or cream cheese or Greek yogurt) 2 Scoops (60g Vanilla Protein Powder or chocolate pp., I use one from @theproteinworks ) 2 Large Whole Egg 2 Large Egg Whites 2 Teaspoons Vanilla Extract 3 g of baking powder 1/4 Cup Your Choice Sweetener ½ of banana (optional) Ingredients from @aktincz 1 Vanilla powdered pudding How to make: Melt your Butter or Coconut Oil Combine and mix together your melted Butter or Coconut Oil and Almond Flour in a bowl Take out a 6×2 pan, line it with some parchment paper, and press your mix into it Bake your crust on 350F/176C for 8-12 minutes or until it’s lightly browned In another bowl mix together the rest of your ingredients. Pour your mix on top of your crust, put raspberries and granola on top. Bake your cheesecake on 325F/162C for 40-50 minutes. Remove your cheesecake, let it cool for a couple hours, or wrap it up and put it into the fridge overnight (my preference). The white party on my cheesecake is greek yogurt mixed with a teaspoon of xantan gum for extra thickness with vanilla flavour drops. #dnesjem #dnessnidam #dnesjim #protein #healthy #healthylifestyle #healthyfood #diet #nutrition #healthybake #uzasnejedlo #delicious #inshapefood #vkuchyni #cinnamon #highprotein #sweet #greekyogurt #chocolate #cheesecake #banana #cake #snidane_dela_den #uzasnejedlo #bestfoodworld #foodporn (na mieste Prague, Czech Republic)

[dudidik-blog]

🇬🇧/🇸🇰 Prvý pokus o domáce lasagne 😅 a musím povedať, že to nechutilo až tak zle 🤗. Inak, včera som si kúpila bazalku 🌱 a chcela by som ju presadiť. Tak prosím, ak by mal niekto nejaké skúsenosti s pestovaním, tak mi prosím napíšte 🤣. Mne doteraz vždy umrela asi tak do dvoch dní 🙄. Čo dobre ste mali na obed vy 🌟? 🇬🇧 Meat free lasagna 🍝. Have a nice day 💕 #party #delicious #healthy #foodporn #fitness #tea #healthylifestyle #healthyfood #lunch #vkuchyni #yum #like4like #vegan #foodgasm #foodpics #plantbased #fitfood #fitfam #dessert #foodblogger #eatclean #recovery #protein #lasagna #italy

[dudidik-blog]

🇬🇧/🇸🇰 Dobre ráno všetkým, ktorým sa podarilo vyliezť z postele v takejto skorej rannej hodine a práve teraz rozmýšľajú, čo by si mali dať na raňajky 🤗. Ja som svoje ráno, tak ako obvykle, začala pohárom vody spolu s @3dchili.cz 🌟. Už som Vám o ňom písala asi pred nejakými 2 týždňami s teraz sa Vám hlásim opäť 🙌🏼. Mnoho báb mi písalo, že kde ich môže nájsť 🤔, ja som ich našla na profile @3dchili.cz kde majú odkaz na ich web v Bio 🗣. Za seba môžem povedať, že tento doplnok konečne pomohol môjmu telu dostať sa opäť dokopy po všetkých tých šokoch s PPP 🙄. Trávenie a všetko ostatné mám opäť tip-top a nejakým zázrakom sa mi zlepšili aj vlasy a nechty 🤗. Ak by ste mali nejaké otázky, tak mi napíšte ❤️. Inak, čo hovoríte na tú cute sovu 😍? Ja keď som to videla na nete, tak som to musela hneď skúsiť 😂. 🇬🇧 Corn crispies with chocolate spread and fruit 😍. Have a nice day 💕 #party #delicious #healthy #foodporn #fitness #tea #fruits #healthylifestyle #healthyfood #breakfast #vkuchyni #yum #like4like #vegan #foodgasm #foodpics #plantbased #fitfood #fitfam #dessert #foodblogger #eatclean #foodlover #foodstagram #cute