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What #motivationmonday is all about! #Strongfigure #Repost @t_ruckman with @repostapp. ・・・ D E T E R M I N E D #crossfit #crossfitharrisonburg @cfharrisonburg #teamstrongfigure @strongfigure #fueledbyswolechef #alldayperformance (at CrossFit Harrisonburg)
Our people do such amazing things. #Repost @t_ruckman with @repostapp. ・・・ Love to Lift! @thewodapalooza WOD 1 was obviously a fav! Hit 165 + 6 OHS! • still working on the cardio part🏃🏼• #alldayperformance #teamstrongfigure #crossfitharrisonburg #fueledbyswolechef #crossfit #wza2016
Dammit! I keep posting on the wrong Instagram! 😆 speaking of...are you following my personal account where I sometimes get dressed up and do more than lift? 😉 @sjwimer7 #Repost @sjwimer7 with @repostapp. ・・・ I haven't posted a lifting video in a while... So here's 3x3 @ 255. Felt a little heavier than I would like it to, but hey, I'm picking it up. 👊🏼 #alldayperformance Programming had me doing these supersetted with slow target pistol squats (after a set of 5x7 heavy back squats). Legs are SHAKING tonight!! Also recovered with some "clean"er carbs like fruit and potatoes, and of course protein. Feels great getting back on track with both lifting and food after being away and out of the gym for almost a week! #Strongfigure
I haven't posted a lifting video in a while... So here's 3x3 @ 255. Felt a little heavier than I would like it to, but hey, I'm picking it up. 👊🏼 #alldayperformance Programming had me doing these supersetted with slow target pistol squats (after a set of 5x7 heavy back squats). Legs are SHAKING tonight!! Also recovered with some "clean"er carbs like fruit and potatoes, and of course protein. Feels great getting back on track with both lifting and food after being away and out of the gym for almost a week! #Strongfigure (at Harrisonburg Fitness 24/7 Gym)
Had a "fun" evening at the gym working on one of my favorite body parts--my shoulders. I remember when I couldn't even bring an empty barbell down behind me because it hurt my shoulders too much. Now I'm working up to what seems like some decent weight!! As far as the handstand push-ups--I really enjoy them a lot and again, the controlled descent used to bother me a lot but it's getting better. Now it's time to up the "strict" game. It's all about progress and being patient--my worst character flaw. Who's with me on that one????😉 #Strongfigure #THFM #exercise #fitness #fitfam #goals #crossfit #powerlifting #gettingstronger #feelingbetter #alldayperformance
Hit 8 reps of close grip bench at 125 lbs ... Which felt fantastic after my cardio "attempts" at swimming. Let's just say, Steph isn't a swimmer. Took me 40 minutes to pound out 4x200m ... With a side stroke cause that's all I can do!! It was definitely one of the most mentally challenging things I've done but finishing it makes me "sort of" want to try it again. ☺️ PS--if you want to make your abs pop, do the side stroke for 40 minutes. At least there was that. 😉👊🏼 #conditioning #swimming #powerlifting #girlswhopowerlift #crossfit #abs #fitness #Strongfigure #strongfigureTHFM #THFM #intervals #hiit #willgetbetter #determined #motivation #inspiration #muscles #gainz #goals #fitfam #fitspo #alldayperformance
So yesterday I did not want to go to the gym at all. I was so tired. With three cups of coffee, I still fell asleep on the couch when I got off work. And I reeaaallllyyy debated staying home and cleaning instead. But I'm so glad I went. I hit a 255 lb seated box squat and went on to string together 15 toes to bar. I'm not sure if either are a big deal to anyone else or if anyone even cares BUT THIS WAS HUGE FOR ME! Especially the TTB. I have NEVER figured out how to string those together before. I'll just end off by saying I am so happy I went to the gym and I'm posting this to pump myself up for today's session. #imcomingbackformore #powerlifting #girlswhopowerlift #crossfit #crossfitharrisonburg #girlswhocrossfit #harrisonburg #muscle #girlswithmuscle #fitfam #fitspo #fitness #goals #gainz #motivation #inspiration #dedication #caffeine #squats #boxsquats #training #ttb #alldayperformance
