Jan 16, 2018
0.25mi warm up @ 4.0mph 0.25mi tempo @ 5.1mph 0.50mi steady @ 4.7mph 0.10mi sprint @ 8.2mph 0.15mi steady @ 4.5mph 0.25mi cool down @ 4.0mph Got new treadmills at my work/gym...super cool, does all sorts of stuff... even managed to kick myself out of my workout a third of the way through. I changed today's workout schedule after having PT today. It was suggested that I lower my distance...so in runner logic I listened but made it faster lol oh well definitely had my lungs burning, with a max heart rate of 195 and an average of 155ish. #5ktraining #teamrun4prs #allpainends #mlkjr (at Conejo Valley YMCA)
