a step by step guide to robotic affirming
pick -> repeat -> return -> go
pick
choose what you want to affirm. doesn't need to be perfect. a simple present/past tense affrimation pointing at what you want is enough. you're just giving yourself something to come back to.
repeat
say it. over and over. out loud, in your head, written down, whatever works for you. no feeling required, no belief required.
return
every time doubt shows up, every time your brain wanders or starts arguing back, you just come back to it.
go
live your life. shower, eat, scroll, walk around, do your skincare. Whatever it is the affirming fits around all of it.
there's no perfect emotional state you need to be in for this to work. you don't need to be hyped up, you don't need to feel it deeply, you don't need to be fully convinced. you just need to be consistent.
that's genuinely all there is to it.
ᡣ𐭩 •｡ꪆৎ ˚⋅
my youtube subliminal channel
