#amraps

[cfshatter]

Nothing like a smiley face bacon, egg, and cheese sangy to make all of your worries disappear...until you realize that you just ate 5 of them and now have to workout for 17 years straight to burn them off 😂🤣 #summerabs WOD: 3-6 minute #amraps with 2 minutes of rest in between. No excuses...play like a champion!! #albanyny #builtshatterstrong (at CrossFit Shatter) https://www.instagram.com/p/CAMkvPwJMtW/?igshid=ivubq4ua82mw

[tatesfitlifecom-blog]

SWIPE LEFT!!👈🏿👈🏿 25 Minute AMRAP! 10/ 2 Kb Swing to Kb Shoulder Press 10 Kneed Db Arnold Press 10 Walkout to KneeTuck to Ball Slam 10 American Kb Swings ⭐I got 8 Rounds!😫😫💀💯 🔊Chest Out, Shoulders Back! 🔊Keep Hips Tucked! 🔊Abs Tight, Butt Tight! 🔊90° Angles With Elbows! 🔊Breathe! ⭐Tag a Beast! ⭐Like and Share!👊🏾💯 • • • Need Help setting up your Fat Loss program? Go to my page and click the 'Email' tab, and shoot me an email! I will customize a Fat Loss Program for you! #areyouaboutthatfitlife • • • • • #thefitlife #thefitlifewod #thefitlifeamraps #amraps #metcons #metabolicconditioning #shoulderday #beastday #dumbbells #kettlebells #slamballs #trainingmask #weightvest #beastup #poweredbytatesfitlife tatesfitlife.com (at 24 Hour Fitness - Dallas, TX) https://www.instagram.com/p/BvTBgeKBu0N/?utm_source=ig_tumblr_share&igshid=34wjnpalfilc

[tatesfitlifecom-blog]

SWIPE LEFT!!!👈🏾👈🏾👈🏾 💀💀45 Minute AMRAP💀💀 💪🏾CHEST DAY💪🏾 10 Rope Slams 10 Suspended Incline P/U 10 FM Bear Hug WITH 10 FM Chest Press 10 FM Kneed Chest Press 10 FM Kneed Incline Chest Press ⭐️End of Each Rd⭐️ 🔹KB Medley: 8 KB Swings, 8 Burpee to KB Swing, 8 KB Push Ups!💀💀 🔥🔥🔥Chest Finisher🔥🔥🔥 💀💀10 Minute AMRAP💀💀 10 Push Ups Sled Pull/ Push to Start 10 Push Ups Need Correct Posture (Chest Out, Shoulders Back, and Spine in a Line!), and Core Engaged (Abs Tight, Hips Tucked, and Butt Tight!) Breathe!!💨 Try it! You WILL BE SHREDDED! • • • • • #thefitlife #amraps #volumetraining #addmuscle #lotsofreps #burnfatfast #dropweightfast #keepitoffforgood #sledpull #sledpush #kettlebellflow #freemotion #trx #resultsforlife #followme @fatenemy #poweredbytatesfitlife tatesfitlife.com (at 24 Hour Fitness - Castle Hills, TX) https://www.instagram.com/p/Bu5ZkvihyCU/?utm_source=ig_tumblr_share&igshid=8idsa81gszl1

[tatesfitlifecom-blog]

SWIPE LEFT!!! ⭐️Ab/Core! 8 Minute AMRAP!💀💀💀 🔊See how many rounds you can complete in 8 MINUTES! ⚠️COMMENT YOUR ROUNDS BELOW!⚠️ 10 Trx Pike to Crunch 25 Sec Weighted Flutter Kick 10 Sec Weighted Hollow Rock HOLD ⭐️This Amrap will: ✔️BLAST your Abs! ✔️BLAST your Core! ✔️Burn Fat! ✔️Help Prevent Back Injury! Keep Abs, Tight Hips Tucked! Chest Out, Shoulders Back! Breathe out with each rep! 💀💀💀💀💀💀💀💀💀💀 • • • • • #thefitlife #amraps #howmanyroundsin8minutes #commentbelow👇🏾👇🏾👇🏾 #abs #core #trxtraining #trxabs #hollowrock #washboard #tightabs #sexy #followme @fatenemy #poweredbytatesfitlife tatesfitlife.com (at Anytime Fitness McKinney) https://www.instagram.com/p/Btm_7VCh3yB/?utm_source=ig_tumblr_share&igshid=82sknwckb1eg

[superbesthealthtipsindailyl-blog]

Rep Counting vs AMRAPs : Fitness Rep Counting vs AMRAPs : Fitness It seems with resistance training or weight lifting, most programs are setup with set and rep counts.

[my-daily-health-tips-world-blog]

Rep Counting vs AMRAPs : Fitness Rep Counting vs AMRAPs : Fitness It seems with resistance training or weight lifting, most programs are setup with set and rep counts.

[fasterstrongerwiser]

Its about that time i get back on this. 📥 PLEASE REPOST 📤 Our July #14DayCalisthenics Challenge is "SUPERSETS for STARS"🌟Each day consists of 2 exercises to do for as many sets as possible in 60 seconds💦Each set awards u a star, to add up @ the end of the day & @ the end of the 14 days📝..& yes, u can count half stars! (Example: 3.5 stars)👍For a chance to be reposted: Post your video (preferably bright & clean), use all 60 seconds exercising, tag the host @VeganStreetFitness, sponsor @14DayCalisthenics, & use the hashtag #14DayCalisthenics.🙌 Look forward to seeing everybody's videos, let's go!💥⚡ . . . . . . . #exercisechallenge #workoutchallenge #fitnessshouldbefun #calisthenicsaroundtheworld #calisthenicsworldwide #outdoorworkouts #outdoorfitness #parkworkouts #streetworkouts #superset #supersets #amrap #amraps #tabataworkout #bodyweightworkouts #bodyweightexercises #fitfun #fitnessfun #funfit #funfitness