This 20-minute workout can be done anywhere, anytime - so get it saved and when you're next pushed for time give this a go 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beginners: perform each exercise for 40 seconds, rest for 20 then move onto the next. Intermediate: perform each exercise for 45 seconds, rest for 15 then move onto the next. Advanced: perform each exercise for 50 seconds, rest for 10 then move onto the next. Circuit A: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Prisoner Pulse Squats 2️⃣Walk Outs 3️⃣Burpees 4️⃣Pike Toe Tap to High Plank ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Circuit B will be posted in the next FITLAB Post🔥❤️ Hope you like it and Share it🌟 Save it for future reference.❤️ #workout #anywhere #workoutanywhere #anywhereworkout #exercise #homeworkout #homeworkouts (at Agra, Uttar Pradesh) https://www.instagram.com/p/CFet0drlvFm/?igshid=hdv29npfik1o
