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DragonFire BootCamp going down hard!!!!! Tabata 1: push ups/candlesticks Tabata 2: walking plank/superman hold Tabata 3: fast feet/air squats Tabata 4: battle rope/tricep push downs Tabata 5: crab walk hold/abmat #builtshatterstrong #crossfit #dragonfirebootcamp #dragonfire #bootcamp #bootfit #power #strength #fitness (at CrossFit Shatter)
Morning squad coming in hard and fast!!!! cardi-OOOOOOO #crossfit #bootfit #bootcamp #dragonfirebootcamp #assaultwod #assaultbike #airassault #builtshatterstrong #murphready (at CrossFit Shatter)
We are excited to announce a new program at CrossFit Shatter!! SHATTER’S HIIT BOOT CAMP -If you are looking to get in shape but are not sure if you are ready for CrossFit, then this is the perfect class for you! -If you are bored then this is for you!! -If you have been doing the same routine with zero physical change, then this is definitely for you!! WHAT: Shatter’s Boot Camp is a high intensity, interval training (HIIT) workout. We use the same concepts as CrossFit, minus the skilly barbell and gymnastic movements. While we love CrossFit this is not CrossFit. The workouts will be geared towards high heart rate, high level of sweat, and a high level of fun. WHO: This is designed for the CrossFit firebreathers, the Spartan racers, the moms with three kids, and those that are tired of basic gyms and want MORE!!! All workouts are universally scalable and safety is our #1 priority. HOW: The primary focus of the CrossFit Shatter Boot Camp is to get you as freaking fit as possible. We will incorporate bodyweight movements, plyometrics, kettlebells, dumbbells, and a variety of conditioning pieces to jack up your metabolism, burn fat, and get you ripped. Remember, the workouts are always varied, boredom is not something we mess with!!! WHEN: Starting May 22nd, Boot Camp classes will run throughout the week: WHERE: 80 Fuller Rd. Albany, NY (back of the building) Monday 7 – 8 am Wed/Fri 7 – 8 am and 7 – 8 pm Saturday 10 – 11 am Sunday 9 – 10 am email for details: [email protected] P.S. Santa doesn’t bring presents to those who don’t boot camp. #HIIT #bootcamp #swolensexy #fitam #dragonfire #builtshatterstrong #bootfit #crosscamp (at CrossFit Shatter)
Skiweekend #Exloo 18 & 19 januari. #ski #bootfit #instagood #instanews #instadaily #instafashion #start #winter #wishes #schutrups #shoes #exloo #experts #painfree #feet
