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https://www.additudemag.com/delayed-sleep-phase-syndrome-signs-treatments-adhd/amp/

Me at 11:30 PM: Hm, I don't remember if I took my melatonin tonight. Welp, can't take one now because if I did already take it, that would be way too much. I'm 99% sure I did tho, because I have that handy alarm for it on my Fitbit!

Me at 4:15 AM: I definitely did not take my melatonin.

#autistic problems #actually autistic #autistic sleep #definitely did not remember to take my melatonin #must've gotten distracted 0.4 seconds after shutting the alarm and then forgot what i needed to do #sleep is for the weak #and the neurotypical #tomorrow will suck #but i think i can finally sleep now #fingers crossed #pray for me

@thecyancat

#autistic sleep

#autistic sleep

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